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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:20 | 11:29 | 3.10 mi | 35:27 | 11:25 | -0:08 | |
15K | 1:47:09 | 11:30 | 3.11 mi | 35:49 | 11:32 | +0:07 | |
20K | 2:21:57 | 11:26 | 3.11 mi | 34:48 | 11:13 | -0:19 | |
Half(13.10 mi) | 2:29:41 | 11:26 | 0.67 mi | 7:44 | 11:32 | +0:19 | |
25K | 2:57:15 | 11:25 | 2.43 mi | 27:34 | 11:20 | -0:12 | |
30K | 3:32:27 | 11:24 | 3.11 mi | 35:12 | 11:20 | 0:00 | |
35K | 4:08:51 | 11:27 | 3.11 mi | 36:24 | 11:43 | +0:23 | |
40K | 4:44:44 | 11:28 | 3.10 mi | 35:53 | 11:33 | -0:10 | |
Finish(26.22 mi) | 4:59:23 | 11:26 | 1.37 mi | 14:39 | 10:45 | -0:48 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
11:26 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
49:27
17% of race
Time at Steady Pace
4:09:56
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52015 | 20530 | 20530 | 45581 | 16658 | 16658 |
| 10K | 3.10 mi | 50268+1747 | 19437+1093 | 19437+1093 | 48602 | 18414 | 18414 |
| 15K | 3.11 mi | 48557+1711 | 18383+1054 | 18383+1054 | 45581 | 16658 | 16658 |
| 20K | 3.11 mi | 47044+1513 | 17568+815 | 17568+815 | 43215 | 15610 | 15610 |
| Half(13.10 mi) | 0.67 mi | 46758+286 | 17422+146 | 17422+146 | 42872 | 15661 | 15661 |
| 25K | 2.43 mi | 45224+1534 | 16609+813 | 16609+813 | 39102 | 13786 | 13786 |
| 30K | 3.11 mi | 43163+2061 | 15593+1016 | 15593+1016 | 34893 | 12137 | 12137 |
| 35K | 3.11 mi | 41434+1729 | 14904+689 | 14904+689 | 33016 | 11943 | 11943 |
| 40K | 3.10 mi | 40373+1061 | 14510+394 | 14510+394 | 32116 | 11962 | 11962 |
| Finish(26.22 mi) | 1.37 mi | 39940+433 | 14343+167 | 14343+167 | 29353 | 10707 | 10707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45581
Females
16658
F18-39
16658
5K→10K
3.1 - 6.2 mi
Overall
48602
Females
18414
F18-39
18414
10K→15K
6.2 - 9.3 mi
Overall
45581
Females
16658
F18-39
16658
15K→20K
9.3 - 12.4 mi
Overall
43215
Females
15610
F18-39
15610
20K→Half
12.4 - 13.1 mi
Overall
42872
Females
15661
F18-39
15661
Half→25K
13.1 - 15.5 mi
Overall
39102
Females
13786
F18-39
13786
25K→30K
15.5 - 18.6 mi
Overall
34893
Females
12137
F18-39
12137
30K→35K
18.6 - 21.8 mi
Overall
33016
Females
11943
F18-39
11943
35K→40K
21.8 - 24.9 mi
Overall
32116
Females
11962
F18-39
11962
40K→Finish
24.9 - 26.2 mi
Overall
29353
Females
10707
F18-39
10707
Passing Analysis
No position changes recorded for this athlete.
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