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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 30:18 | 9:46 | +0:13 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 32:19 | 10:25 | +0:39 | |
20K | 2:04:43 | 10:03 | 3.11 mi | 32:27 | 10:27 | +0:02 | |
Half(13.10 mi) | 2:12:08 | 10:06 | 0.67 mi | 7:25 | 11:04 | +0:37 | |
25K | 2:38:45 | 10:14 | 2.43 mi | 26:37 | 10:56 | -0:08 | |
30K | 3:15:23 | 10:29 | 3.11 mi | 36:38 | 11:48 | +0:52 | |
35K | 3:52:58 | 10:43 | 3.11 mi | 37:35 | 12:06 | +0:18 | |
40K | 4:29:52 | 10:52 | 3.10 mi | 36:54 | 11:53 | -0:13 | |
Finish(26.22 mi) | 4:46:28 | 10:57 | 1.37 mi | 16:36 | 12:11 | +0:18 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:56 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:04:43
44% of race
Time at Steady Pace
34:02
12% of race
Time at Slower Pace
2:07:43
45% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33834 | 10402 | 10402 | 36497 | 11770 | 11770 |
| 10K | 3.10 mi | 33902-68 | 10433-31 | 10433-31 | 34100 | 10575 | 10575 |
| 15K | 3.11 mi | 34742-840 | 10827-394 | 10827-394 | 36497 | 11770 | 11770 |
| 20K | 3.11 mi | 35323-581 | 11190-363 | 11190-363 | 37432 | 12499 | 12499 |
| Half(13.10 mi) | 0.67 mi | 35483-160 | 11301-111 | 11301-111 | 39453 | 13758 | 13758 |
| 25K | 2.43 mi | 35563-80 | 11466-165 | 11466-165 | 36516 | 12474 | 12474 |
| 30K | 3.11 mi | 36084-521 | 11912-446 | 11912-446 | 37765 | 13608 | 13608 |
| 35K | 3.11 mi | 35898+186 | 12051-139 | 12051-139 | 35447 | 13107 | 13107 |
| 40K | 3.10 mi | 35616+282 | 12113-62 | 12113-62 | 34603 | 13165 | 13165 |
| Finish(26.22 mi) | 1.37 mi | 35852-236 | 12306-193 | 12306-193 | 41040 | 16133 | 16133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36497
Females
11770
F55-59
11770
5K→10K
3.1 - 6.2 mi
Overall
34100
Females
10575
F55-59
10575
10K→15K
6.2 - 9.3 mi
Overall
36497
Females
11770
F55-59
11770
15K→20K
9.3 - 12.4 mi
Overall
37432
Females
12499
F55-59
12499
20K→Half
12.4 - 13.1 mi
Overall
39453
Females
13758
F55-59
13758
Half→25K
13.1 - 15.5 mi
Overall
36516
Females
12474
F55-59
12474
25K→30K
15.5 - 18.6 mi
Overall
37765
Females
13608
F55-59
13608
30K→35K
18.6 - 21.8 mi
Overall
35447
Females
13107
F55-59
13107
35K→40K
21.8 - 24.9 mi
Overall
34603
Females
13165
F55-59
13165
40K→Finish
24.9 - 26.2 mi
Overall
41040
Females
16133
F55-59
16133
Passing Analysis
No position changes recorded for this athlete.
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