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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:51 | 3.11 mi | 30:34 | 9:51 | - | |
10K | 1:01:40 | 9:56 | 3.10 mi | 31:06 | 10:01 | +0:10 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 32:53 | 10:36 | +0:35 | |
20K | 2:07:29 | 10:16 | 3.11 mi | 32:56 | 10:37 | +0:01 | |
Half(13.10 mi) | 2:15:08 | 10:20 | 0.67 mi | 7:39 | 11:24 | +0:47 | |
25K | 2:42:25 | 10:28 | 2.43 mi | 27:17 | 11:13 | -0:11 | |
30K | 3:17:46 | 10:37 | 3.11 mi | 35:21 | 11:23 | +0:10 | |
35K | 3:57:03 | 10:54 | 3.11 mi | 39:17 | 12:39 | +1:16 | |
40K | 4:30:37 | 10:54 | 3.10 mi | 33:34 | 10:49 | -1:50 | |
Finish(26.22 mi) | 4:44:20 | 10:52 | 1.37 mi | 13:43 | 10:04 | -0:45 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:51 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:15:23
27% of race
Time at Steady Pace
1:39:23
35% of race
Time at Slower Pace
1:49:34
39% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36997 | 11889 | 11889 | 38122 | 12557 | 12557 |
| 10K | 3.10 mi | 36702+295 | 11758+131 | 11758+131 | 36554 | 11706 | 11706 |
| 15K | 3.11 mi | 37085-383 | 11946-188 | 11946-188 | 38122 | 12557 | 12557 |
| 20K | 3.11 mi | 37440-355 | 12237-291 | 12237-291 | 38674 | 13131 | 13131 |
| Half(13.10 mi) | 0.67 mi | 37700-260 | 12391-154 | 12391-154 | 42008 | 15161 | 15161 |
| 25K | 2.43 mi | 37714-14 | 12535-144 | 12535-144 | 38302 | 13390 | 13390 |
| 30K | 3.11 mi | 37122+592 | 12427+108 | 12427+108 | 35192 | 12285 | 12285 |
| 35K | 3.11 mi | 37414-292 | 12789-362 | 12789-362 | 38793 | 14753 | 14753 |
| 40K | 3.10 mi | 35858+1556 | 12232+557 | 12232+557 | 26553 | 9421 | 9421 |
| Finish(26.22 mi) | 1.37 mi | 35144+714 | 11981+251 | 11981+251 | 23581 | 8093 | 8093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38122
Females
12557
F18-39
12557
5K→10K
3.1 - 6.2 mi
Overall
36554
Females
11706
F18-39
11706
10K→15K
6.2 - 9.3 mi
Overall
38122
Females
12557
F18-39
12557
15K→20K
9.3 - 12.4 mi
Overall
38674
Females
13131
F18-39
13131
20K→Half
12.4 - 13.1 mi
Overall
42008
Females
15161
F18-39
15161
Half→25K
13.1 - 15.5 mi
Overall
38302
Females
13390
F18-39
13390
25K→30K
15.5 - 18.6 mi
Overall
35192
Females
12285
F18-39
12285
30K→35K
18.6 - 21.8 mi
Overall
38793
Females
14753
F18-39
14753
35K→40K
21.8 - 24.9 mi
Overall
26553
Females
9421
F18-39
9421
40K→Finish
24.9 - 26.2 mi
Overall
23581
Females
8093
F18-39
8093
Passing Analysis
No position changes recorded for this athlete.
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