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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:39 | 15:01 | 3.11 mi | 46:39 | 15:01 | - | |
10K | 1:36:25 | 15:32 | 3.10 mi | 49:46 | 16:02 | +1:01 | |
15K | 2:27:31 | 15:50 | 3.11 mi | 51:06 | 16:27 | +0:25 | |
20K | 3:20:55 | 16:11 | 3.11 mi | 53:24 | 17:12 | +0:45 | |
Half(13.10 mi) | 3:31:35 | 16:10 | 0.67 mi | 10:40 | 15:54 | -1:18 | |
25K | 4:16:01 | 16:29 | 2.43 mi | 44:26 | 18:15 | +2:21 | |
30K | 5:13:40 | 16:50 | 3.11 mi | 57:39 | 18:34 | +0:19 | |
35K | 6:13:42 | 17:11 | 3.11 mi | 1:00:02 | 19:20 | +0:46 | |
40K | 7:10:03 | 17:19 | 3.10 mi | 56:21 | 18:09 | -1:11 | |
Finish(26.22 mi) | 7:29:56 | 17:11 | 1.37 mi | 19:53 | 14:35 | -3:34 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:35 /mi
Average Pace
17:10 /mi
Slowest Pace
19:20 /mi
Segments
Time at Faster Pace
2:06:58
28% of race
Time at Steady Pace
1:44:30
23% of race
Time at Slower Pace
3:38:28
49% of race
Average Pace: 17:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59231 | 25707 | 25707 | 58875 | 25442 | 25442 |
| 10K | 3.10 mi | 59244-13 | 25707 | 25707 | 59153 | 25638 | 25638 |
| 15K | 3.11 mi | 59190+54 | 25666+41 | 25666+41 | 58875 | 25442 | 25442 |
| 20K | 3.11 mi | 59181+9 | 25658+8 | 25658+8 | 58849 | 25453 | 25453 |
| Half(13.10 mi) | 0.67 mi | 59124+57 | 25616+42 | 25616+42 | 57353 | 24543 | 24543 |
| 25K | 2.43 mi | 59076+48 | 25577+39 | 25577+39 | 58325 | 25086 | 25086 |
| 30K | 3.11 mi | 59085-9 | 25597-20 | 25597-20 | 58552 | 25314 | 25314 |
| 35K | 3.11 mi | 59107-22 | 25617-20 | 25617-20 | 58765 | 25516 | 25516 |
| 40K | 3.10 mi | 59076+31 | 25596+21 | 25596+21 | 58331 | 25243 | 25243 |
| Finish(26.22 mi) | 1.37 mi | 58969+107 | 25526+70 | 25526+70 | 53236 | 22478 | 22478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58875
Females
25442
F50-54
25442
5K→10K
3.1 - 6.2 mi
Overall
59153
Females
25638
F50-54
25638
10K→15K
6.2 - 9.3 mi
Overall
58875
Females
25442
F50-54
25442
15K→20K
9.3 - 12.4 mi
Overall
58849
Females
25453
F50-54
25453
20K→Half
12.4 - 13.1 mi
Overall
57353
Females
24543
F50-54
24543
Half→25K
13.1 - 15.5 mi
Overall
58325
Females
25086
F50-54
25086
25K→30K
15.5 - 18.6 mi
Overall
58552
Females
25314
F50-54
25314
30K→35K
18.6 - 21.8 mi
Overall
58765
Females
25516
F50-54
25516
35K→40K
21.8 - 24.9 mi
Overall
58331
Females
25243
F50-54
25243
40K→Finish
24.9 - 26.2 mi
Overall
53236
Females
22478
F50-54
22478
Passing Analysis
No position changes recorded for this athlete.
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