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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:06:20 | 10:41 | 3.10 mi | 33:27 | 10:46 | +0:10 | |
15K | 1:40:17 | 10:46 | 3.11 mi | 33:57 | 10:56 | +0:10 | |
20K | 2:15:24 | 10:54 | 3.11 mi | 35:07 | 11:19 | +0:23 | |
Half(13.10 mi) | 2:23:21 | 10:57 | 0.67 mi | 7:57 | 11:51 | +0:32 | |
25K | 2:53:32 | 11:11 | 2.43 mi | 30:11 | 12:24 | +0:33 | |
30K | 3:34:09 | 11:30 | 3.11 mi | 40:37 | 13:05 | +0:41 | |
35K | 4:15:35 | 11:46 | 3.11 mi | 41:26 | 13:21 | +0:16 | |
40K | 4:58:33 | 12:01 | 3.10 mi | 42:58 | 13:50 | +0:29 | |
Finish(26.22 mi) | 5:16:42 | 12:06 | 1.37 mi | 18:09 | 13:19 | -0:31 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:05 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:15:24
43% of race
Time at Steady Pace
38:08
12% of race
Time at Slower Pace
2:23:10
45% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44617 | 16006 | 16006 | 41049 | 14122 | 14122 |
| 10K | 3.10 mi | 44018+599 | 15662+344 | 15662+344 | 43717 | 15506 | 15506 |
| 15K | 3.11 mi | 42832+1186 | 15004+658 | 15004+658 | 41049 | 14122 | 14122 |
| 20K | 3.11 mi | 43053-221 | 15212-208 | 15212-208 | 43897 | 15996 | 15996 |
| Half(13.10 mi) | 0.67 mi | 43119-66 | 15275-63 | 15275-63 | 44951 | 16877 | 16877 |
| 25K | 2.43 mi | 43421-302 | 15561-286 | 15561-286 | 44849 | 16944 | 16944 |
| 30K | 3.11 mi | 43791-370 | 15938-377 | 15938-377 | 44823 | 17296 | 17296 |
| 35K | 3.11 mi | 43630+161 | 16073-135 | 16073-135 | 42655 | 16742 | 16742 |
| 40K | 3.10 mi | 44166-536 | 16516-443 | 16516-443 | 47251 | 19346 | 19346 |
| Finish(26.22 mi) | 1.37 mi | 44352-186 | 16677-161 | 16677-161 | 48121 | 19761 | 19761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41049
Females
14122
F18-39
14122
5K→10K
3.1 - 6.2 mi
Overall
43717
Females
15506
F18-39
15506
10K→15K
6.2 - 9.3 mi
Overall
41049
Females
14122
F18-39
14122
15K→20K
9.3 - 12.4 mi
Overall
43897
Females
15996
F18-39
15996
20K→Half
12.4 - 13.1 mi
Overall
44951
Females
16877
F18-39
16877
Half→25K
13.1 - 15.5 mi
Overall
44849
Females
16944
F18-39
16944
25K→30K
15.5 - 18.6 mi
Overall
44823
Females
17296
F18-39
17296
30K→35K
18.6 - 21.8 mi
Overall
42655
Females
16742
F18-39
16742
35K→40K
21.8 - 24.9 mi
Overall
47251
Females
19346
F18-39
19346
40K→Finish
24.9 - 26.2 mi
Overall
48121
Females
19761
F18-39
19761
Passing Analysis
No position changes recorded for this athlete.
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