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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:18 | 3.11 mi | 38:10 | 12:18 | - | |
10K | 1:17:42 | 12:31 | 3.10 mi | 39:32 | 12:44 | +0:26 | |
15K | 2:00:41 | 12:57 | 3.11 mi | 42:59 | 13:51 | +1:07 | |
20K | 2:58:26 | 14:22 | 3.11 mi | 57:45 | 18:36 | +4:45 | |
Half(13.10 mi) | 3:08:53 | 14:26 | 0.67 mi | 10:27 | 15:35 | -3:01 | |
25K | 3:48:33 | 14:43 | 2.43 mi | 39:40 | 16:18 | +0:43 | |
30K | 4:39:56 | 15:02 | 3.11 mi | 51:23 | 16:33 | +0:15 | |
35K | 5:28:59 | 15:08 | 3.11 mi | 49:03 | 15:48 | -0:45 | |
40K | 6:17:19 | 15:11 | 3.10 mi | 48:20 | 15:34 | -0:14 | |
Finish(26.22 mi) | 6:38:27 | 15:13 | 1.37 mi | 21:08 | 15:30 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
15:12 /mi
Slowest Pace
18:36 /mi
Segments
Time at Faster Pace
2:00:41
30% of race
Time at Steady Pace
2:48:38
42% of race
Time at Slower Pace
1:49:08
27% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55147 | 32388 | 32388 | 55293 | 32309 | 32309 |
| 10K | 3.10 mi | 54854+293 | 32265+123 | 32265+123 | 54560 | 32121 | 32121 |
| 15K | 3.11 mi | 55109-255 | 32323-58 | 32323-58 | 55293 | 32309 | 32309 |
| 20K | 3.11 mi | 57487-2378 | 32985-662 | 32985-662 | 59376 | 33479 | 33479 |
| Half(13.10 mi) | 0.67 mi | 57473+14 | 32975+10 | 32975+10 | 56890 | 32581 | 32581 |
| 25K | 2.43 mi | 57358+115 | 32932+43 | 32932+43 | 56366 | 32472 | 32472 |
| 30K | 3.11 mi | 57285+73 | 32871+61 | 32871+61 | 56313 | 32352 | 32352 |
| 35K | 3.11 mi | 56962+323 | 32738+133 | 32738+133 | 53230 | 30777 | 30777 |
| 40K | 3.10 mi | 56781+181 | 32658+80 | 32658+80 | 54271 | 31198 | 31198 |
| Finish(26.22 mi) | 1.37 mi | 56748+33 | 32630+28 | 32630+28 | 55513 | 31730 | 31730 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55293
Males
32309
M50-54
32309
5K→10K
3.1 - 6.2 mi
Overall
54560
Males
32121
M50-54
32121
10K→15K
6.2 - 9.3 mi
Overall
55293
Males
32309
M50-54
32309
15K→20K
9.3 - 12.4 mi
Overall
59376
Males
33479
M50-54
33479
20K→Half
12.4 - 13.1 mi
Overall
56890
Males
32581
M50-54
32581
Half→25K
13.1 - 15.5 mi
Overall
56366
Males
32472
M50-54
32472
25K→30K
15.5 - 18.6 mi
Overall
56313
Males
32352
M50-54
32352
30K→35K
18.6 - 21.8 mi
Overall
53230
Males
30777
M50-54
30777
35K→40K
21.8 - 24.9 mi
Overall
54271
Males
31198
M50-54
31198
40K→Finish
24.9 - 26.2 mi
Overall
55513
Males
31730
M50-54
31730
Passing Analysis
No position changes recorded for this athlete.
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