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The Course
Half Splits
Jaroslaw's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:04 | 7:07 | 3.11 mi | 22:04 | 7:07 | - | |
10K | 44:12 | 7:07 | 3.10 mi | 22:08 | 7:08 | +0:01 | |
15K | 1:07:32 | 7:15 | 3.11 mi | 23:20 | 7:31 | +0:23 | |
20K | 1:31:22 | 7:22 | 3.11 mi | 23:50 | 7:41 | +0:10 | |
Half(13.10 mi) | 1:36:32 | 7:23 | 0.67 mi | 5:10 | 7:42 | +0:01 | |
25K | 1:56:25 | 7:30 | 2.43 mi | 19:53 | 8:10 | +0:28 | |
30K | 2:26:17 | 7:51 | 3.11 mi | 29:52 | 9:37 | +1:27 | |
35K | 2:58:06 | 8:12 | 3.11 mi | 31:49 | 10:15 | +0:38 | |
40K | 3:30:13 | 8:28 | 3.10 mi | 32:07 | 10:21 | +0:06 | |
Finish(26.22 mi) | 3:45:01 | 8:36 | 1.37 mi | 14:48 | 10:52 | +0:31 |
See the rest of Jaroslaw's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
8:35 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
44:12
20% of race
Time at Steady Pace
1:12:13
32% of race
Time at Slower Pace
1:48:36
48% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6377 | 5585 | 5585 | 7278 | 6220 | 6220 |
| 10K | 3.10 mi | 6243+134 | 5477+108 | 5477+108 | 6143 | 5419 | 5419 |
| 15K | 3.11 mi | 6494-251 | 5657-180 | 5657-180 | 7278 | 6220 | 6220 |
| 20K | 3.11 mi | 7118-624 | 6103-446 | 6103-446 | 9694 | 7880 | 7880 |
| Half(13.10 mi) | 0.67 mi | 7164-46 | 6136-33 | 6136-33 | 8385 | 6984 | 6984 |
| 25K | 2.43 mi | 7861-697 | 6617-481 | 6617-481 | 12894 | 9935 | 9935 |
| 30K | 3.11 mi | 9994-2133 | 7994-1377 | 7994-1377 | 22741 | 16058 | 16058 |
| 35K | 3.11 mi | 12286-2292 | 9436-1442 | 9436-1442 | 23403 | 15915 | 15915 |
| 40K | 3.10 mi | 13700-1414 | 10228-792 | 10228-792 | 23219 | 15265 | 15265 |
| Finish(26.22 mi) | 1.37 mi | 14494-794 | 10712-484 | 10712-484 | 30266 | 19078 | 19078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7278
Males
6220
M45-49
6220
5K→10K
3.1 - 6.2 mi
Overall
6143
Males
5419
M45-49
5419
10K→15K
6.2 - 9.3 mi
Overall
7278
Males
6220
M45-49
6220
15K→20K
9.3 - 12.4 mi
Overall
9694
Males
7880
M45-49
7880
20K→Half
12.4 - 13.1 mi
Overall
8385
Males
6984
M45-49
6984
Half→25K
13.1 - 15.5 mi
Overall
12894
Males
9935
M45-49
9935
25K→30K
15.5 - 18.6 mi
Overall
22741
Males
16058
M45-49
16058
30K→35K
18.6 - 21.8 mi
Overall
23403
Males
15915
M45-49
15915
35K→40K
21.8 - 24.9 mi
Overall
23219
Males
15265
M45-49
15265
40K→Finish
24.9 - 26.2 mi
Overall
30266
Males
19078
M45-49
19078
Passing Analysis
No position changes recorded for this athlete.
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