Shreena Sowden

Bib: 65831 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:37/mi

39:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:39/mi

1:12:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:09/mi

1:46:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:08/mi

2:27:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:47/mi

2:34:51

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:00/mi

3:01:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:13/mi

3:39:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:09/mi

4:20:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:40/mi

4:59:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:33/mi

5:14:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:34:5111:50 /mi⚡ faster

2nd Half

2:39:1212:09 /mi+2.8%

Positive split — 2.8% slower in the second half

AI Race Performance Report

Shreena's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:10	12:37	3.11 mi	39:10	12:37	-
10K	1:12:14	11:38	3.10 mi	33:04	10:39	-1:58
15K	1:46:50	11:28	3.11 mi	34:36	11:09	+0:30
20K	2:27:37	11:53	3.11 mi	40:47	13:08	+1:59
Half(13.10 mi)	2:34:51	11:50	0.67 mi	7:14	10:47	-2:21
25K	3:01:37	11:42	2.43 mi	26:46	11:00	+0:13
30K	3:39:32	11:47	3.11 mi	37:55	12:13	+1:13
35K	4:20:21	11:59	3.11 mi	40:49	13:09	+0:56
40K	4:59:40	12:04	3.10 mi	39:19	12:40	-0:29
Finish(26.22 mi)	5:14:03	12:00	1.37 mi	14:23	10:33	-2:07

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:59 /mi

Slowest Pace

13:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:03

37% of race

Time at Steady Pace

1:56:24

37% of race

Time at Slower Pace

1:21:36

26% of race

Average Pace: 11:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	56134	23402	23402	42716	15028	15028
10K	3.10 mi	51110+5024	19962+3440	19962+3440	42520	14814	14814
15K	3.11 mi	48340+2770	18258+1704	18258+1704	42716	15028	15028
20K	3.11 mi	49687-1347	19198-940	19198-940	52274	21098	21098
Half(13.10 mi)	0.67 mi	49127+560	18857+341	18857+341	37249	12564	12564
25K	2.43 mi	47038+2089	17701+1156	17701+1156	36908	12687	12687
30K	3.11 mi	45710+1328	17049+652	17049+652	40160	14829	14829
35K	3.11 mi	45056+654	16853+196	16853+196	41556	16151	16151
40K	3.10 mi	44430+626	16656+197	16656+197	40083	15778	15778
Finish(26.22 mi)	1.37 mi	43715+715	16333+323	16333+323	27619	9867	9867

9867

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing