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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:09:26 | 11:11 | 3.10 mi | 34:49 | 11:13 | +0:04 | |
15K | 1:45:13 | 11:18 | 3.11 mi | 35:47 | 11:32 | +0:19 | |
20K | 2:19:33 | 11:14 | 3.11 mi | 34:20 | 11:04 | -0:28 | |
Half(13.10 mi) | 2:27:18 | 11:15 | 0.67 mi | 7:45 | 11:33 | +0:29 | |
25K | 2:55:21 | 11:18 | 2.43 mi | 28:03 | 11:31 | -0:02 | |
30K | 3:32:17 | 11:24 | 3.11 mi | 36:56 | 11:54 | +0:23 | |
35K | 4:13:22 | 11:40 | 3.11 mi | 41:05 | 13:14 | +1:20 | |
40K | 4:53:40 | 11:49 | 3.10 mi | 40:18 | 12:59 | -0:15 | |
Finish(26.22 mi) | 5:10:43 | 11:52 | 1.37 mi | 17:03 | 12:31 | -0:28 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
11:52 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
3:32:17
68% of race
Time at Steady Pace
57:21
18% of race
Time at Slower Pace
41:05
13% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49475 | 18915 | 18915 | 45507 | 16613 | 16613 |
| 10K | 3.10 mi | 48190+1285 | 18152+763 | 18152+763 | 47133 | 17502 | 17502 |
| 15K | 3.11 mi | 47091+1099 | 17494+658 | 17494+658 | 45507 | 16613 | 16613 |
| 20K | 3.11 mi | 45660+1431 | 16721+773 | 16721+773 | 42135 | 14988 | 14988 |
| Half(13.10 mi) | 0.67 mi | 45481+179 | 16642+79 | 16642+79 | 43051 | 15778 | 15778 |
| 25K | 2.43 mi | 44298+1183 | 16074+568 | 16074+568 | 40376 | 14478 | 14478 |
| 30K | 3.11 mi | 43095+1203 | 15562+512 | 15562+512 | 38363 | 13915 | 13915 |
| 35K | 3.11 mi | 42924+171 | 15696-134 | 15696-134 | 42055 | 16415 | 16415 |
| 40K | 3.10 mi | 42860+64 | 15826-130 | 15826-130 | 42194 | 16768 | 16768 |
| Finish(26.22 mi) | 1.37 mi | 42868-8 | 15870-44 | 15870-44 | 43375 | 17290 | 17290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45507
Females
16613
F18-39
16613
5K→10K
3.1 - 6.2 mi
Overall
47133
Females
17502
F18-39
17502
10K→15K
6.2 - 9.3 mi
Overall
45507
Females
16613
F18-39
16613
15K→20K
9.3 - 12.4 mi
Overall
42135
Females
14988
F18-39
14988
20K→Half
12.4 - 13.1 mi
Overall
43051
Females
15778
F18-39
15778
Half→25K
13.1 - 15.5 mi
Overall
40376
Females
14478
F18-39
14478
25K→30K
15.5 - 18.6 mi
Overall
38363
Females
13915
F18-39
13915
30K→35K
18.6 - 21.8 mi
Overall
42055
Females
16415
F18-39
16415
35K→40K
21.8 - 24.9 mi
Overall
42194
Females
16768
F18-39
16768
40K→Finish
24.9 - 26.2 mi
Overall
43375
Females
17290
F18-39
17290
Passing Analysis
No position changes recorded for this athlete.
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