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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:04 | 3.11 mi | 34:21 | 11:04 | - | |
10K | 1:11:09 | 11:28 | 3.10 mi | 36:48 | 11:51 | +0:47 | |
15K | 1:48:39 | 11:40 | 3.11 mi | 37:30 | 12:05 | +0:14 | |
20K | 2:25:07 | 11:41 | 3.11 mi | 36:28 | 11:45 | -0:20 | |
Half(13.10 mi) | 2:33:16 | 11:43 | 0.67 mi | 8:09 | 12:09 | +0:24 | |
25K | 3:02:54 | 11:47 | 2.43 mi | 29:38 | 12:10 | +0:01 | |
30K | 3:42:35 | 11:57 | 3.11 mi | 39:41 | 12:47 | +0:37 | |
35K | 4:23:13 | 12:07 | 3.11 mi | 40:38 | 13:05 | +0:18 | |
40K | 5:02:38 | 12:11 | 3.10 mi | 39:25 | 12:42 | -0:23 | |
Finish(26.22 mi) | 5:19:49 | 12:13 | 1.37 mi | 17:11 | 12:36 | -0:06 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:12 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
3:02:54
57% of race
Time at Steady Pace
1:36:17
30% of race
Time at Slower Pace
40:38
13% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48822 | 18549 | 18549 | 48843 | 18658 | 18658 |
| 10K | 3.10 mi | 50089-1267 | 19327-778 | 19327-778 | 51156 | 20069 | 20069 |
| 15K | 3.11 mi | 49553+536 | 19012+315 | 19012+315 | 48843 | 18658 | 18658 |
| 20K | 3.11 mi | 48604+949 | 18508+504 | 18508+504 | 46452 | 17442 | 17442 |
| Half(13.10 mi) | 0.67 mi | 48463+141 | 18430+78 | 18430+78 | 46546 | 17799 | 17799 |
| 25K | 2.43 mi | 47517+946 | 17975+455 | 17975+455 | 43801 | 16350 | 16350 |
| 30K | 3.11 mi | 46676+841 | 17617+358 | 17617+358 | 43272 | 16464 | 16464 |
| 35K | 3.11 mi | 45846+830 | 17297+320 | 17297+320 | 41265 | 16003 | 16003 |
| 40K | 3.10 mi | 45176+670 | 17076+221 | 17076+221 | 40308 | 15880 | 15880 |
| Finish(26.22 mi) | 1.37 mi | 45065+111 | 17060+16 | 17060+16 | 44069 | 17636 | 17636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48843
Females
18658
F40-44
18658
5K→10K
3.1 - 6.2 mi
Overall
51156
Females
20069
F40-44
20069
10K→15K
6.2 - 9.3 mi
Overall
48843
Females
18658
F40-44
18658
15K→20K
9.3 - 12.4 mi
Overall
46452
Females
17442
F40-44
17442
20K→Half
12.4 - 13.1 mi
Overall
46546
Females
17799
F40-44
17799
Half→25K
13.1 - 15.5 mi
Overall
43801
Females
16350
F40-44
16350
25K→30K
15.5 - 18.6 mi
Overall
43272
Females
16464
F40-44
16464
30K→35K
18.6 - 21.8 mi
Overall
41265
Females
16003
F40-44
16003
35K→40K
21.8 - 24.9 mi
Overall
40308
Females
15880
F40-44
15880
40K→Finish
24.9 - 26.2 mi
Overall
44069
Females
17636
F40-44
17636
Passing Analysis
No position changes recorded for this athlete.
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