Laura Dowswell

Bib: 65783 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F55-59)
#0 / 1484
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:17/mi
38:09
49125
10K· 6.21 mi
12:24/mi
1:16:39
5081
15K· 9.32 mi
15:22/mi
2:04:23
4451
20K· 12.43 mi
16:14/mi
2:54:47
6740
Half· 13.10 mi
13:49/mi
3:04:03
27
25K· 15.53 mi
14:12/mi
3:38:38
5063
30K· 18.64 mi
15:56/mi
4:28:07
6946
35K· 21.75 mi
15:56/mi
5:17:35
8788
40K· 24.85 mi
15:01/mi
6:04:13
5875
Finish· 26.22 mi
13:47/mi
6:23:00
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:04:0314:04 /mi⚡ faster
2nd Half
3:18:5715:10 /mi+8.1%
Positive split — 8.1% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:0912:173.11 mi38:09
12:17
-
10K
1:16:3912:213.10 mi38:30
12:24
+0:07
15K
2:04:2313:213.11 mi47:44
15:22
+2:58
20K
2:54:4714:043.11 mi50:24
16:14
+0:52
Half(13.10 mi)
3:04:0314:040.67 mi9:16
13:49
-2:25
25K
3:38:3814:052.43 mi34:35
14:12
+0:23
30K
4:28:0714:233.11 mi49:29
15:56
+1:44
35K
5:17:3514:373.11 mi49:28
15:56
0:00
40K
6:04:1314:403.10 mi46:38
15:01
-0:55
Finish(26.22 mi)
6:23:0014:381.37 mi18:47
13:47
-1:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:17 /mi

Average Pace

14:37 /mi

Slowest Pace

16:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:17

36% of race

Time at Steady Pace

1:34:22

25% of race

Time at Slower Pace

2:29:21

39% of race

Average Pace: 14:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi551192267222672579522476824768
10K3.10 mi54241+87822079+59322079+593533802157521575
15K3.11 mi56123-188223430-135123430-1351579522476824768
20K3.11 mi57017-89424087-65724087-657581552494924949
Half(13.10 mi)0.67 mi56871+14623993+9423993+94530162178021780
25K2.43 mi56173+69823531+46223531+462518022102521025
30K3.11 mi56144+2923533-223533-2551932323923239
35K3.11 mi55917+22723433+10023433+100536202259222592
40K3.10 mi55631+28623293+14023293+140525852212422124
Finish(26.22 mi)1.37 mi55436+19523191+10223191+102503072093320933

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×10story building
+49ft-125ft

Overall

57952

Females

24768

F55-59

24768

5K→10K

3.1 - 6.2 mi

Top 89%
×4story building
+50ft-81ft

Overall

53380

Females

21575

F55-59

21575

10K→15K

6.2 - 9.3 mi

Top 97%
×1story
+44ft-51ft

Overall

57952

Females

24768

F55-59

24768

15K→20K

9.3 - 12.4 mi

Top 97%
×3story building
+67ft-40ft

Overall

58155

Females

24949

F55-59

24949

20K→Half

12.4 - 13.1 mi

Top 89%
×2story building
+8ft-27ft

Overall

53016

Females

21780

F55-59

21780

Half→25K

13.1 - 15.5 mi

Top 87%
×2story building
+50ft-63ft

Overall

51802

Females

21025

F55-59

21025

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+69ft-46ft

Overall

55193

Females

23239

F55-59

23239

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+87ft-88ft

Overall

53620

Females

22592

F55-59

22592

35K→40K

21.8 - 24.9 mi

Top 88%
×3story building
+58ft-75ft

Overall

52585

Females

22124

F55-59

22124

40K→Finish

24.9 - 26.2 mi

Top 84%
×1story
+14ft-18ft

Overall

50307

Females

20933

F55-59

20933

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#55119
5K10K
1781056+878
#55119 #54241
10K15K
191028-1882
#54241 #56123
15K20K
98490-894
#56123 #57017
20KHalf
4150+146
#57017 #56871
Half25K
21719+698
#56871 #56173
25K30K
231260+29
#56173 #56144
30K35K
93320+227
#56144 #55917
35K40K
56342+286
#55917 #55631
40KFinish
14209+195
#55631 #55436
TOTALS
34913174-317
#55119 #55436

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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