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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 34:28 | 11:06 | +0:20 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 36:26 | 11:44 | +0:38 | |
20K | 2:20:45 | 11:20 | 3.11 mi | 36:26 | 11:44 | 0:00 | |
Half(13.10 mi) | 2:28:26 | 11:20 | 0.67 mi | 7:41 | 11:27 | -0:17 | |
25K | 2:56:18 | 11:21 | 2.43 mi | 27:52 | 11:27 | 0:00 | |
30K | 3:33:16 | 11:27 | 3.11 mi | 36:58 | 11:54 | +0:27 | |
35K | 4:08:35 | 11:26 | 3.11 mi | 35:19 | 11:23 | -0:31 | |
40K | 4:43:54 | 11:26 | 3.10 mi | 35:19 | 11:23 | 0:00 | |
Finish(26.22 mi) | 4:59:47 | 11:27 | 1.37 mi | 15:53 | 11:39 | +0:16 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:27 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
4:22:49
88% of race
Time at Steady Pace
36:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46297 | 16975 | 16975 | 46860 | 17434 | 17434 |
| 10K | 3.10 mi | 46228+69 | 16954+21 | 16954+21 | 46290 | 17023 | 17023 |
| 15K | 3.11 mi | 46386-158 | 17086-132 | 17086-132 | 46860 | 17434 | 17434 |
| 20K | 3.11 mi | 46357+29 | 17162-76 | 17162-76 | 46376 | 17408 | 17408 |
| Half(13.10 mi) | 0.67 mi | 46079+278 | 17018+144 | 17018+144 | 42246 | 15334 | 15334 |
| 25K | 2.43 mi | 44792+1287 | 16363+655 | 16363+655 | 39896 | 14214 | 14214 |
| 30K | 3.11 mi | 43447+1345 | 15753+610 | 15753+610 | 38432 | 13946 | 13946 |
| 35K | 3.11 mi | 41344+2103 | 14853+900 | 14853+900 | 30809 | 10880 | 10880 |
| 40K | 3.10 mi | 40112+1232 | 14369+484 | 14369+484 | 30701 | 11306 | 11306 |
| Finish(26.22 mi) | 1.37 mi | 40062+50 | 14398-29 | 14398-29 | 37037 | 14271 | 14271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46860
Females
17434
F18-39
17434
5K→10K
3.1 - 6.2 mi
Overall
46290
Females
17023
F18-39
17023
10K→15K
6.2 - 9.3 mi
Overall
46860
Females
17434
F18-39
17434
15K→20K
9.3 - 12.4 mi
Overall
46376
Females
17408
F18-39
17408
20K→Half
12.4 - 13.1 mi
Overall
42246
Females
15334
F18-39
15334
Half→25K
13.1 - 15.5 mi
Overall
39896
Females
14214
F18-39
14214
25K→30K
15.5 - 18.6 mi
Overall
38432
Females
13946
F18-39
13946
30K→35K
18.6 - 21.8 mi
Overall
30809
Females
10880
F18-39
10880
35K→40K
21.8 - 24.9 mi
Overall
30701
Females
11306
F18-39
11306
40K→Finish
24.9 - 26.2 mi
Overall
37037
Females
14271
F18-39
14271
Passing Analysis
No position changes recorded for this athlete.
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