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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:52 | 10:27 | 3.10 mi | 32:53 | 10:36 | +0:18 | |
15K | 1:39:42 | 10:42 | 3.11 mi | 34:50 | 11:13 | +0:37 | |
20K | 2:14:25 | 10:49 | 3.11 mi | 34:43 | 11:11 | -0:02 | |
Half(13.10 mi) | 2:22:26 | 10:53 | 0.67 mi | 8:01 | 11:57 | +0:46 | |
25K | 2:51:27 | 11:03 | 2.43 mi | 29:01 | 11:55 | -0:02 | |
30K | 3:29:39 | 11:15 | 3.11 mi | 38:12 | 12:18 | +0:23 | |
35K | 4:08:56 | 11:27 | 3.11 mi | 39:17 | 12:39 | +0:21 | |
40K | 4:48:22 | 11:37 | 3.10 mi | 39:26 | 12:42 | +0:03 | |
Finish(26.22 mi) | 5:05:54 | 11:41 | 1.37 mi | 17:32 | 12:52 | +0:10 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:41 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:14:25
44% of race
Time at Steady Pace
1:15:14
25% of race
Time at Slower Pace
1:36:15
31% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41885 | 14416 | 14416 | 43309 | 15352 | 15352 |
| 10K | 3.10 mi | 41829+56 | 14400+16 | 14400+16 | 42075 | 14592 | 14592 |
| 15K | 3.11 mi | 42286-457 | 14690-290 | 14690-290 | 43309 | 15352 | 15352 |
| 20K | 3.11 mi | 42369-83 | 14835-145 | 14835-145 | 43029 | 15506 | 15506 |
| Half(13.10 mi) | 0.67 mi | 42559-190 | 14968-133 | 14968-133 | 45493 | 17190 | 17190 |
| 25K | 2.43 mi | 42439+120 | 15015-47 | 15015-47 | 42589 | 15670 | 15670 |
| 30K | 3.11 mi | 42016+423 | 14972+43 | 14972+43 | 40687 | 15137 | 15137 |
| 35K | 3.11 mi | 41462+554 | 14917+55 | 14917+55 | 38798 | 14758 | 14758 |
| 40K | 3.10 mi | 41429+33 | 15069-152 | 15069-152 | 40348 | 15897 | 15897 |
| Finish(26.22 mi) | 1.37 mi | 41668-239 | 15235-166 | 15235-166 | 45636 | 18457 | 18457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43309
Females
15352
F50-54
15352
5K→10K
3.1 - 6.2 mi
Overall
42075
Females
14592
F50-54
14592
10K→15K
6.2 - 9.3 mi
Overall
43309
Females
15352
F50-54
15352
15K→20K
9.3 - 12.4 mi
Overall
43029
Females
15506
F50-54
15506
20K→Half
12.4 - 13.1 mi
Overall
45493
Females
17190
F50-54
17190
Half→25K
13.1 - 15.5 mi
Overall
42589
Females
15670
F50-54
15670
25K→30K
15.5 - 18.6 mi
Overall
40687
Females
15137
F50-54
15137
30K→35K
18.6 - 21.8 mi
Overall
38798
Females
14758
F50-54
14758
35K→40K
21.8 - 24.9 mi
Overall
40348
Females
15897
F50-54
15897
40K→Finish
24.9 - 26.2 mi
Overall
45636
Females
18457
F50-54
18457
Passing Analysis
No position changes recorded for this athlete.
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