Paul Lacey

Bib: 65755 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 44%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:21/mi

29:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:39/mi

58:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:54/mi

1:29:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:28/mi

1:59:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:48/mi

2:05:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:55/mi

2:29:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:04/mi

3:01:01

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:08/mi

3:32:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:16/mi

4:04:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:42/mi

4:18:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:05:379:36 /mi⚡ faster

2nd Half

2:13:1710:10 /mi+6.1%

Positive split — 6.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:21	3.11 mi	29:00	9:21	-
10K	58:58	9:30	3.10 mi	29:58	9:39	+0:18
15K	1:29:41	9:38	3.11 mi	30:43	9:54	+0:15
20K	1:59:03	9:35	3.11 mi	29:22	9:28	-0:26
Half(13.10 mi)	2:05:37	9:36	0.67 mi	6:34	9:48	+0:20
25K	2:29:46	9:39	2.43 mi	24:09	9:55	+0:07
30K	3:01:01	9:43	3.11 mi	31:15	10:04	+0:09
35K	3:32:28	9:47	3.11 mi	31:27	10:08	+0:04
40K	4:04:19	9:50	3.10 mi	31:51	10:16	+0:08
Finish(26.22 mi)	4:18:54	9:53	1.37 mi	14:35	10:42	+0:26

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

9:53 /mi

Slowest Pace

10:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:04:19

94% of race

Time at Steady Pace

14:35

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	31407	21972	21972	31720	22157	22157
10K	3.10 mi	32213-806	22461-489	22461-489	33002	22893	22893
15K	3.11 mi	31962+251	22304+157	22304+157	31720	22157	22157
20K	3.11 mi	30891+1071	21632+672	21632+672	28682	20271	20271
Half(13.10 mi)	0.67 mi	30716+175	21516+116	21516+116	28606	20082	20082
25K	2.43 mi	30148+568	21086+430	21086+430	28694	19936	19936
30K	3.11 mi	28987+1161	20248+838	20248+838	25947	17950	17950
35K	3.11 mi	27459+1528	19075+1173	19075+1173	22657	15482	15482
40K	3.10 mi	26471+988	18279+796	18279+796	22642	14954	14954
Finish(26.22 mi)	1.37 mi	26487-16	18212+67	18212+67	28853	18363	18363

18363

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing