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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:46 | 3.11 mi | 36:31 | 11:46 | - | |
10K | 1:12:27 | 11:40 | 3.10 mi | 35:56 | 11:34 | -0:12 | |
15K | 1:49:14 | 11:44 | 3.11 mi | 36:47 | 11:51 | +0:17 | |
20K | 2:26:00 | 11:45 | 3.11 mi | 36:47 | 11:51 | 0:00 | |
Half(13.10 mi) | 2:34:00 | 11:46 | 0.67 mi | 8:00 | 11:56 | +0:05 | |
25K | 3:08:31 | 12:09 | 2.43 mi | 34:31 | 14:11 | +2:15 | |
30K | 3:48:31 | 12:16 | 3.11 mi | 40:00 | 12:53 | -1:18 | |
35K | 4:32:00 | 12:31 | 3.11 mi | 43:29 | 14:00 | +1:07 | |
40K | 5:13:28 | 12:37 | 3.10 mi | 41:28 | 13:21 | -0:39 | |
Finish(26.22 mi) | 5:33:36 | 12:44 | 1.37 mi | 20:08 | 14:46 | +1:25 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
12:44 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
2:34:00
46% of race
Time at Steady Pace
1:21:28
24% of race
Time at Slower Pace
1:38:08
29% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53010 | 21200 | 21200 | 47597 | 17892 | 17892 |
| 10K | 3.10 mi | 51322+1688 | 20104+1096 | 20104+1096 | 49621 | 19078 | 19078 |
| 15K | 3.11 mi | 49904+1418 | 19248+856 | 19248+856 | 47597 | 17892 | 17892 |
| 20K | 3.11 mi | 49019+885 | 18774+474 | 18774+474 | 46943 | 17749 | 17749 |
| Half(13.10 mi) | 0.67 mi | 48778+241 | 18629+145 | 18629+145 | 45407 | 17153 | 17153 |
| 25K | 2.43 mi | 49409-631 | 19106-477 | 19106-477 | 51723 | 20973 | 20973 |
| 30K | 3.11 mi | 48401+1008 | 18615+491 | 18615+491 | 43799 | 16751 | 16751 |
| 35K | 3.11 mi | 48055+346 | 18554+61 | 18554+61 | 46095 | 18528 | 18528 |
| 40K | 3.10 mi | 47660+395 | 18442+112 | 18442+112 | 44513 | 17935 | 17935 |
| Finish(26.22 mi) | 1.37 mi | 48114-454 | 18762-320 | 18762-320 | 53756 | 22732 | 22732 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47597
Females
17892
F18-39
17892
5K→10K
3.1 - 6.2 mi
Overall
49621
Females
19078
F18-39
19078
10K→15K
6.2 - 9.3 mi
Overall
47597
Females
17892
F18-39
17892
15K→20K
9.3 - 12.4 mi
Overall
46943
Females
17749
F18-39
17749
20K→Half
12.4 - 13.1 mi
Overall
45407
Females
17153
F18-39
17153
Half→25K
13.1 - 15.5 mi
Overall
51723
Females
20973
F18-39
20973
25K→30K
15.5 - 18.6 mi
Overall
43799
Females
16751
F18-39
16751
30K→35K
18.6 - 21.8 mi
Overall
46095
Females
18528
F18-39
18528
35K→40K
21.8 - 24.9 mi
Overall
44513
Females
17935
F18-39
17935
40K→Finish
24.9 - 26.2 mi
Overall
53756
Females
22732
F18-39
22732
Passing Analysis
No position changes recorded for this athlete.
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