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The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:40 | 13:06 | 3.11 mi | 40:40 | 13:06 | - | |
10K | 1:22:36 | 13:18 | 3.10 mi | 41:56 | 13:30 | +0:24 | |
15K | 2:10:08 | 13:58 | 3.11 mi | 47:32 | 15:18 | +1:48 | |
20K | 3:04:10 | 14:50 | 3.11 mi | 54:02 | 17:24 | +2:06 | |
Half(13.10 mi) | 3:12:49 | 14:44 | 0.67 mi | 8:39 | 12:54 | -4:30 | |
25K | 3:46:41 | 14:36 | 2.43 mi | 33:52 | 13:55 | +1:01 | |
30K | 4:44:10 | 15:15 | 3.11 mi | 57:29 | 18:31 | +4:36 | |
35K | 5:35:47 | 15:27 | 3.11 mi | 51:37 | 16:37 | -1:54 | |
40K | 6:20:40 | 15:19 | 3.10 mi | 44:53 | 14:27 | -2:10 | |
Finish(26.22 mi) | 6:40:36 | 15:18 | 1.37 mi | 19:56 | 14:37 | +0:10 |
See the rest of Allison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
15:17 /mi
Slowest Pace
18:31 /mi
Segments
Time at Faster Pace
1:31:15
23% of race
Time at Steady Pace
2:26:13
36% of race
Time at Slower Pace
2:43:08
41% of race
Average Pace: 15:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57339 | 24270 | 24270 | 57876 | 24712 | 24712 |
| 10K | 3.10 mi | 56938+401 | 24004+266 | 24004+266 | 56497 | 23721 | 23721 |
| 15K | 3.11 mi | 57388-450 | 24334-330 | 24334-330 | 57876 | 24712 | 24712 |
| 20K | 3.11 mi | 58094-706 | 24857-523 | 24857-523 | 58952 | 25522 | 25522 |
| Half(13.10 mi) | 0.67 mi | 57887+207 | 24714+143 | 24714+143 | 49981 | 19871 | 19871 |
| 25K | 2.43 mi | 57172+715 | 24223+491 | 24223+491 | 50901 | 20489 | 20489 |
| 30K | 3.11 mi | 57632-460 | 24549-326 | 24549-326 | 58505 | 25282 | 25282 |
| 35K | 3.11 mi | 57470+162 | 24472+77 | 24472+77 | 55425 | 23603 | 23603 |
| 40K | 3.10 mi | 57014+456 | 24201+271 | 24201+271 | 50422 | 20974 | 20974 |
| Finish(26.22 mi) | 1.37 mi | 56897+117 | 24131+70 | 24131+70 | 53342 | 22530 | 22530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57876
Females
24712
F60-64
24712
5K→10K
3.1 - 6.2 mi
Overall
56497
Females
23721
F60-64
23721
10K→15K
6.2 - 9.3 mi
Overall
57876
Females
24712
F60-64
24712
15K→20K
9.3 - 12.4 mi
Overall
58952
Females
25522
F60-64
25522
20K→Half
12.4 - 13.1 mi
Overall
49981
Females
19871
F60-64
19871
Half→25K
13.1 - 15.5 mi
Overall
50901
Females
20489
F60-64
20489
25K→30K
15.5 - 18.6 mi
Overall
58505
Females
25282
F60-64
25282
30K→35K
18.6 - 21.8 mi
Overall
55425
Females
23603
F60-64
23603
35K→40K
21.8 - 24.9 mi
Overall
50422
Females
20974
F60-64
20974
40K→Finish
24.9 - 26.2 mi
Overall
53342
Females
22530
F60-64
22530
Passing Analysis
No position changes recorded for this athlete.
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