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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:46 | 3.11 mi | 36:31 | 11:46 | - | |
10K | 1:13:58 | 11:55 | 3.10 mi | 37:27 | 12:04 | +0:18 | |
15K | 1:56:06 | 12:28 | 3.11 mi | 42:08 | 13:34 | +1:30 | |
20K | 2:40:19 | 12:55 | 3.11 mi | 44:13 | 14:14 | +0:40 | |
Half(13.10 mi) | 2:50:31 | 13:02 | 0.67 mi | 10:12 | 15:12 | +0:58 | |
25K | 3:26:50 | 13:19 | 2.43 mi | 36:19 | 14:55 | -0:17 | |
30K | 4:10:36 | 13:27 | 3.11 mi | 43:46 | 14:06 | -0:49 | |
35K | 4:55:28 | 13:36 | 3.11 mi | 44:52 | 14:27 | +0:21 | |
40K | 5:41:27 | 13:45 | 3.10 mi | 45:59 | 14:49 | +0:22 | |
Finish(26.22 mi) | 6:00:04 | 13:45 | 1.37 mi | 18:37 | 13:39 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:45 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:14:43
37% of race
Time at Steady Pace
2:12:51
37% of race
Time at Slower Pace
1:32:30
26% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53002 | 31740 | 31740 | 54578 | 32071 | 32071 |
| 10K | 3.10 mi | 52460+542 | 31499+241 | 31499+241 | 52076 | 31305 | 31305 |
| 15K | 3.11 mi | 53345-885 | 31767-268 | 31767-268 | 54578 | 32071 | 32071 |
| 20K | 3.11 mi | 54061-716 | 31950-183 | 31950-183 | 55327 | 32203 | 32203 |
| Half(13.10 mi) | 0.67 mi | 54250-189 | 31979-29 | 31979-29 | 56297 | 32372 | 32372 |
| 25K | 2.43 mi | 54146+104 | 31898+81 | 31898+81 | 53764 | 31484 | 31484 |
| 30K | 3.11 mi | 53463+683 | 31592+306 | 31592+306 | 49398 | 29493 | 29493 |
| 35K | 3.11 mi | 52839+624 | 31284+308 | 31284+308 | 48204 | 28499 | 28499 |
| 40K | 3.10 mi | 52861-22 | 31228+56 | 31228+56 | 51861 | 30050 | 30050 |
| Finish(26.22 mi) | 1.37 mi | 52783+78 | 31169+59 | 31169+59 | 49758 | 29073 | 29073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54578
Males
32071
M50-54
32071
5K→10K
3.1 - 6.2 mi
Overall
52076
Males
31305
M50-54
31305
10K→15K
6.2 - 9.3 mi
Overall
54578
Males
32071
M50-54
32071
15K→20K
9.3 - 12.4 mi
Overall
55327
Males
32203
M50-54
32203
20K→Half
12.4 - 13.1 mi
Overall
56297
Males
32372
M50-54
32372
Half→25K
13.1 - 15.5 mi
Overall
53764
Males
31484
M50-54
31484
25K→30K
15.5 - 18.6 mi
Overall
49398
Males
29493
M50-54
29493
30K→35K
18.6 - 21.8 mi
Overall
48204
Males
28499
M50-54
28499
35K→40K
21.8 - 24.9 mi
Overall
51861
Males
30050
M50-54
30050
40K→Finish
24.9 - 26.2 mi
Overall
49758
Males
29073
M50-54
29073
Passing Analysis
No position changes recorded for this athlete.
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