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The Course
Half Splits
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:12:22 | 11:39 | 3.10 mi | 37:23 | 12:02 | +0:46 | |
15K | 1:53:46 | 12:13 | 3.11 mi | 41:24 | 13:20 | +1:18 | |
20K | 2:34:59 | 12:29 | 3.11 mi | 41:13 | 13:16 | -0:04 | |
Half(13.10 mi) | 2:44:28 | 12:34 | 0.67 mi | 9:29 | 14:08 | +0:52 | |
25K | 3:19:32 | 12:51 | 2.43 mi | 35:04 | 14:24 | +0:16 | |
30K | 4:02:02 | 13:00 | 3.11 mi | 42:30 | 13:41 | -0:43 | |
35K | 4:46:08 | 13:10 | 3.11 mi | 44:06 | 14:12 | +0:31 | |
40K | 5:29:00 | 13:15 | 3.10 mi | 42:52 | 13:48 | -0:24 | |
Finish(26.22 mi) | 5:46:45 | 13:15 | 1.37 mi | 17:45 | 13:01 | -0:47 |
See the rest of Lizzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:14 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:30:07
26% of race
Time at Steady Pace
2:57:28
51% of race
Time at Slower Pace
1:19:10
23% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50268 | 19418 | 19418 | 53895 | 21979 | 21979 |
| 10K | 3.10 mi | 51237-969 | 20050-632 | 20050-632 | 51991 | 20643 | 20643 |
| 15K | 3.11 mi | 52380-1143 | 20882-832 | 20882-832 | 53895 | 21979 | 21979 |
| 20K | 3.11 mi | 52488-108 | 21019-137 | 21019-137 | 52746 | 21395 | 21395 |
| Half(13.10 mi) | 0.67 mi | 52604-116 | 21118-99 | 21118-99 | 53977 | 22382 | 22382 |
| 25K | 2.43 mi | 52594+10 | 21175-57 | 21175-57 | 52366 | 21373 | 21373 |
| 30K | 3.11 mi | 51787+807 | 20726+449 | 20726+449 | 47700 | 18903 | 18903 |
| 35K | 3.11 mi | 51215+572 | 20465+261 | 20465+261 | 47090 | 19030 | 19030 |
| 40K | 3.10 mi | 50819+396 | 20330+135 | 20330+135 | 47092 | 19265 | 19265 |
| Finish(26.22 mi) | 1.37 mi | 50637+182 | 20255+75 | 20255+75 | 46577 | 18960 | 18960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53895
Females
21979
F40-44
21979
5K→10K
3.1 - 6.2 mi
Overall
51991
Females
20643
F40-44
20643
10K→15K
6.2 - 9.3 mi
Overall
53895
Females
21979
F40-44
21979
15K→20K
9.3 - 12.4 mi
Overall
52746
Females
21395
F40-44
21395
20K→Half
12.4 - 13.1 mi
Overall
53977
Females
22382
F40-44
22382
Half→25K
13.1 - 15.5 mi
Overall
52366
Females
21373
F40-44
21373
25K→30K
15.5 - 18.6 mi
Overall
47700
Females
18903
F40-44
18903
30K→35K
18.6 - 21.8 mi
Overall
47090
Females
19030
F40-44
19030
35K→40K
21.8 - 24.9 mi
Overall
47092
Females
19265
F40-44
19265
40K→Finish
24.9 - 26.2 mi
Overall
46577
Females
18960
F40-44
18960
Passing Analysis
No position changes recorded for this athlete.
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