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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:20 | 3.11 mi | 22:45 | 7:20 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:31 | 7:15 | -0:05 | |
15K | 1:08:08 | 7:19 | 3.11 mi | 22:52 | 7:22 | +0:07 | |
20K | 1:31:32 | 7:22 | 3.11 mi | 23:24 | 7:32 | +0:10 | |
Half(13.10 mi) | 1:36:34 | 7:23 | 0.67 mi | 5:02 | 7:31 | -0:01 | |
25K | 1:56:32 | 7:31 | 2.43 mi | 19:58 | 8:12 | +0:41 | |
30K | 2:24:53 | 7:47 | 3.11 mi | 28:21 | 9:08 | +0:56 | |
35K | 2:54:21 | 8:02 | 3.11 mi | 29:28 | 9:30 | +0:22 | |
40K | 3:22:00 | 8:08 | 3.10 mi | 27:39 | 8:54 | -0:36 | |
Finish(26.22 mi) | 3:34:42 | 8:12 | 1.37 mi | 12:42 | 9:19 | +0:25 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:12 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
1:36:34
45% of race
Time at Steady Pace
19:58
9% of race
Time at Slower Pace
1:38:10
46% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7669 | 6504 | 6504 | 6392 | 5587 | 5587 |
| 10K | 3.10 mi | 7165+504 | 6147+357 | 6147+357 | 6749 | 5852 | 5852 |
| 15K | 3.11 mi | 6860+305 | 5927+220 | 5927+220 | 6392 | 5587 | 5587 |
| 20K | 3.11 mi | 7215-355 | 6178-251 | 6178-251 | 8670 | 7170 | 7170 |
| Half(13.10 mi) | 0.67 mi | 7180+35 | 6149+29 | 6149+29 | 6985 | 6007 | 6007 |
| 25K | 2.43 mi | 7911-731 | 6651-502 | 6651-502 | 13148 | 10113 | 10113 |
| 30K | 3.11 mi | 9383-1472 | 7602-951 | 7602-951 | 18401 | 13344 | 13344 |
| 35K | 3.11 mi | 10719-1336 | 8397-795 | 8397-795 | 18184 | 12798 | 12798 |
| 40K | 3.10 mi | 10895-176 | 8402-5 | 8402-5 | 12749 | 9029 | 9029 |
| Finish(26.22 mi) | 1.37 mi | 11142-247 | 8526-124 | 8526-124 | 17464 | 11841 | 11841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6392
Males
5587
M45-49
5587
5K→10K
3.1 - 6.2 mi
Overall
6749
Males
5852
M45-49
5852
10K→15K
6.2 - 9.3 mi
Overall
6392
Males
5587
M45-49
5587
15K→20K
9.3 - 12.4 mi
Overall
8670
Males
7170
M45-49
7170
20K→Half
12.4 - 13.1 mi
Overall
6985
Males
6007
M45-49
6007
Half→25K
13.1 - 15.5 mi
Overall
13148
Males
10113
M45-49
10113
25K→30K
15.5 - 18.6 mi
Overall
18401
Males
13344
M45-49
13344
30K→35K
18.6 - 21.8 mi
Overall
18184
Males
12798
M45-49
12798
35K→40K
21.8 - 24.9 mi
Overall
12749
Males
9029
M45-49
9029
40K→Finish
24.9 - 26.2 mi
Overall
17464
Males
11841
M45-49
11841
Passing Analysis
No position changes recorded for this athlete.
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