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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:16:57 | 12:24 | 3.10 mi | 38:45 | 12:29 | +0:11 | |
15K | 2:01:06 | 13:00 | 3.11 mi | 44:09 | 14:13 | +1:44 | |
20K | 2:40:44 | 12:57 | 3.11 mi | 39:38 | 12:46 | -1:27 | |
Half(13.10 mi) | 2:49:29 | 12:57 | 0.67 mi | 8:45 | 13:03 | +0:17 | |
25K | 3:20:14 | 12:54 | 2.43 mi | 30:45 | 12:38 | -0:25 | |
30K | 4:00:13 | 12:54 | 3.11 mi | 39:59 | 12:53 | +0:15 | |
35K | 4:39:23 | 12:51 | 3.11 mi | 39:10 | 12:37 | -0:16 | |
40K | 5:17:07 | 12:46 | 3.10 mi | 37:44 | 12:09 | -0:28 | |
Finish(26.22 mi) | 5:32:59 | 12:43 | 1.37 mi | 15:52 | 11:38 | -0:31 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:43 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:31:48
28% of race
Time at Steady Pace
3:08:17
57% of race
Time at Slower Pace
52:54
16% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55196 | 22720 | 22720 | 56162 | 23508 | 23508 |
| 10K | 3.10 mi | 54421+775 | 22208+512 | 22208+512 | 53689 | 21778 | 21778 |
| 15K | 3.11 mi | 55206-785 | 22776-568 | 22776-568 | 56162 | 23508 | 23508 |
| 20K | 3.11 mi | 54181+1025 | 22128+648 | 22128+648 | 50996 | 20253 | 20253 |
| Half(13.10 mi) | 0.67 mi | 53959+222 | 22008+120 | 22008+120 | 50478 | 20164 | 20164 |
| 25K | 2.43 mi | 52742+1217 | 21274+734 | 21274+734 | 45919 | 17548 | 17548 |
| 30K | 3.11 mi | 51382+1360 | 20464+810 | 20464+810 | 43767 | 16736 | 16736 |
| 35K | 3.11 mi | 49782+1600 | 19601+863 | 19601+863 | 38577 | 14641 | 14641 |
| 40K | 3.10 mi | 48485+1297 | 18926+675 | 18926+675 | 36557 | 14094 | 14094 |
| Finish(26.22 mi) | 1.37 mi | 47968+517 | 18669+257 | 18669+257 | 36953 | 14239 | 14239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56162
Females
23508
F18-39
23508
5K→10K
3.1 - 6.2 mi
Overall
53689
Females
21778
F18-39
21778
10K→15K
6.2 - 9.3 mi
Overall
56162
Females
23508
F18-39
23508
15K→20K
9.3 - 12.4 mi
Overall
50996
Females
20253
F18-39
20253
20K→Half
12.4 - 13.1 mi
Overall
50478
Females
20164
F18-39
20164
Half→25K
13.1 - 15.5 mi
Overall
45919
Females
17548
F18-39
17548
25K→30K
15.5 - 18.6 mi
Overall
43767
Females
16736
F18-39
16736
30K→35K
18.6 - 21.8 mi
Overall
38577
Females
14641
F18-39
14641
35K→40K
21.8 - 24.9 mi
Overall
36557
Females
14094
F18-39
14094
40K→Finish
24.9 - 26.2 mi
Overall
36953
Females
14239
F18-39
14239
Passing Analysis
No position changes recorded for this athlete.
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