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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:18 | 14:16 | 3.11 mi | 44:18 | 14:16 | - | |
10K | 1:28:24 | 14:14 | 3.10 mi | 44:06 | 14:12 | -0:04 | |
15K | 2:13:49 | 14:22 | 3.11 mi | 45:25 | 14:38 | +0:26 | |
20K | 2:56:25 | 14:12 | 3.11 mi | 42:36 | 13:43 | -0:55 | |
Half(13.10 mi) | 3:05:32 | 14:10 | 0.67 mi | 9:07 | 13:36 | -0:07 | |
25K | 3:39:55 | 14:10 | 2.43 mi | 34:23 | 14:07 | +0:31 | |
30K | 4:24:34 | 14:12 | 3.11 mi | 44:39 | 14:23 | +0:16 | |
35K | 5:15:29 | 14:31 | 3.11 mi | 50:55 | 16:24 | +2:01 | |
40K | 6:00:03 | 14:30 | 3.10 mi | 44:34 | 14:21 | -2:03 | |
Finish(26.22 mi) | 6:18:49 | 14:28 | 1.37 mi | 18:46 | 13:46 | -0:35 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:36 /mi
Average Pace
14:28 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
1:10:29
19% of race
Time at Steady Pace
4:17:25
68% of race
Time at Slower Pace
50:55
13% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58784 | 25368 | 25368 | 56936 | 24044 | 24044 |
| 10K | 3.10 mi | 58351+433 | 25038+330 | 25038+330 | 57617 | 24512 | 24512 |
| 15K | 3.11 mi | 58005+346 | 24782+256 | 24782+256 | 56936 | 24044 | 24044 |
| 20K | 3.11 mi | 57235+770 | 24244+538 | 24244+538 | 54028 | 22242 | 22242 |
| Half(13.10 mi) | 0.67 mi | 57054+181 | 24125+119 | 24125+119 | 52346 | 21347 | 21347 |
| 25K | 2.43 mi | 56346+708 | 23647+478 | 23647+478 | 51572 | 20888 | 20888 |
| 30K | 3.11 mi | 55654+692 | 23195+452 | 23195+452 | 50529 | 20507 | 20507 |
| 35K | 3.11 mi | 55677-23 | 23273-78 | 23273-78 | 54889 | 23284 | 23284 |
| 40K | 3.10 mi | 55211+466 | 23018+255 | 23018+255 | 49928 | 20704 | 20704 |
| Finish(26.22 mi) | 1.37 mi | 55029+182 | 22918+100 | 22918+100 | 50278 | 20918 | 20918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56936
Females
24044
F45-49
24044
5K→10K
3.1 - 6.2 mi
Overall
57617
Females
24512
F45-49
24512
10K→15K
6.2 - 9.3 mi
Overall
56936
Females
24044
F45-49
24044
15K→20K
9.3 - 12.4 mi
Overall
54028
Females
22242
F45-49
22242
20K→Half
12.4 - 13.1 mi
Overall
52346
Females
21347
F45-49
21347
Half→25K
13.1 - 15.5 mi
Overall
51572
Females
20888
F45-49
20888
25K→30K
15.5 - 18.6 mi
Overall
50529
Females
20507
F45-49
20507
30K→35K
18.6 - 21.8 mi
Overall
54889
Females
23284
F45-49
23284
35K→40K
21.8 - 24.9 mi
Overall
49928
Females
20704
F45-49
20704
40K→Finish
24.9 - 26.2 mi
Overall
50278
Females
20918
F45-49
20918
Passing Analysis
No position changes recorded for this athlete.
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