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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:00:44 | 9:47 | 3.10 mi | 30:46 | 9:55 | +0:16 | |
15K | 1:33:28 | 10:02 | 3.11 mi | 32:44 | 10:33 | +0:38 | |
20K | 2:02:26 | 9:52 | 3.11 mi | 28:58 | 9:20 | -1:13 | |
Half(13.10 mi) | 2:09:00 | 9:51 | 0.67 mi | 6:34 | 9:48 | +0:28 | |
25K | 2:33:29 | 9:53 | 2.43 mi | 24:29 | 10:04 | +0:16 | |
30K | 3:04:51 | 9:55 | 3.11 mi | 31:22 | 10:06 | +0:02 | |
35K | 3:40:19 | 10:08 | 3.11 mi | 35:28 | 11:25 | +1:19 | |
40K | 4:21:42 | 10:32 | 3.10 mi | 41:23 | 13:20 | +1:55 | |
Finish(26.22 mi) | 4:36:01 | 10:33 | 1.37 mi | 14:19 | 10:30 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:32 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
28:58
10% of race
Time at Steady Pace
2:50:12
62% of race
Time at Slower Pace
1:16:51
28% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34885 | 23987 | 23987 | 37686 | 25277 | 25277 |
| 10K | 3.10 mi | 35143-258 | 24099-112 | 24099-112 | 35533 | 24268 | 24268 |
| 15K | 3.11 mi | 35920-777 | 24484-385 | 24484-385 | 37686 | 25277 | 25277 |
| 20K | 3.11 mi | 33603+2317 | 23172+1312 | 23172+1312 | 27447 | 19539 | 19539 |
| Half(13.10 mi) | 0.67 mi | 33293+310 | 22978+194 | 22978+194 | 28669 | 20144 | 20144 |
| 25K | 2.43 mi | 32489+804 | 22401+577 | 22401+577 | 29756 | 20498 | 20498 |
| 30K | 3.11 mi | 30873+1616 | 21326+1075 | 21326+1075 | 26209 | 18111 | 18111 |
| 35K | 3.11 mi | 30635+238 | 20939+387 | 20939+387 | 31102 | 20051 | 20051 |
| 40K | 3.10 mi | 32786-2151 | 21874-935 | 21874-935 | 44319 | 26424 | 26424 |
| Finish(26.22 mi) | 1.37 mi | 32405+381 | 21587+287 | 21587+287 | 27170 | 17475 | 17475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37686
Males
25277
M18-39
25277
5K→10K
3.1 - 6.2 mi
Overall
35533
Males
24268
M18-39
24268
10K→15K
6.2 - 9.3 mi
Overall
37686
Males
25277
M18-39
25277
15K→20K
9.3 - 12.4 mi
Overall
27447
Males
19539
M18-39
19539
20K→Half
12.4 - 13.1 mi
Overall
28669
Males
20144
M18-39
20144
Half→25K
13.1 - 15.5 mi
Overall
29756
Males
20498
M18-39
20498
25K→30K
15.5 - 18.6 mi
Overall
26209
Males
18111
M18-39
18111
30K→35K
18.6 - 21.8 mi
Overall
31102
Males
20051
M18-39
20051
35K→40K
21.8 - 24.9 mi
Overall
44319
Males
26424
M18-39
26424
40K→Finish
24.9 - 26.2 mi
Overall
27170
Males
17475
M18-39
17475
Passing Analysis
No position changes recorded for this athlete.
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