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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:12:28 | 11:40 | 3.10 mi | 36:48 | 11:51 | +0:22 | |
15K | 1:50:59 | 11:55 | 3.11 mi | 38:31 | 12:24 | +0:33 | |
20K | 2:30:46 | 12:08 | 3.11 mi | 39:47 | 12:49 | +0:25 | |
Half(13.10 mi) | 2:39:39 | 12:12 | 0.67 mi | 8:53 | 13:15 | +0:26 | |
25K | 3:12:17 | 12:23 | 2.43 mi | 32:38 | 13:24 | +0:09 | |
30K | 3:55:53 | 12:40 | 3.11 mi | 43:36 | 14:03 | +0:39 | |
35K | 4:42:04 | 12:59 | 3.11 mi | 46:11 | 14:52 | +0:49 | |
40K | 5:23:56 | 13:02 | 3.10 mi | 41:52 | 13:29 | -1:23 | |
Finish(26.22 mi) | 5:40:46 | 13:01 | 1.37 mi | 16:50 | 12:21 | -1:08 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
13:00 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
2:07:49
38% of race
Time at Steady Pace
2:03:10
36% of race
Time at Slower Pace
1:29:47
26% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51619 | 20279 | 20279 | 50387 | 19653 | 19653 |
| 10K | 3.10 mi | 51337+282 | 20115+164 | 20115+164 | 51163 | 20076 | 20076 |
| 15K | 3.11 mi | 50945+392 | 19915+200 | 19915+200 | 50387 | 19653 | 19653 |
| 20K | 3.11 mi | 51012-67 | 20034-119 | 20034-119 | 51198 | 20386 | 20386 |
| Half(13.10 mi) | 0.67 mi | 50990+22 | 20047-13 | 20047-13 | 51226 | 20642 | 20642 |
| 25K | 2.43 mi | 50582+408 | 19847+200 | 19847+200 | 49139 | 19442 | 19442 |
| 30K | 3.11 mi | 50331+251 | 19776+71 | 19776+71 | 49211 | 19742 | 19742 |
| 35K | 3.11 mi | 50347-16 | 19943-167 | 19943-167 | 50026 | 20637 | 20637 |
| 40K | 3.10 mi | 49876+471 | 19759+184 | 19759+184 | 45236 | 18315 | 18315 |
| Finish(26.22 mi) | 1.37 mi | 49550+326 | 19602+157 | 19602+157 | 42337 | 16776 | 16776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50387
Females
19653
F40-44
19653
5K→10K
3.1 - 6.2 mi
Overall
51163
Females
20076
F40-44
20076
10K→15K
6.2 - 9.3 mi
Overall
50387
Females
19653
F40-44
19653
15K→20K
9.3 - 12.4 mi
Overall
51198
Females
20386
F40-44
20386
20K→Half
12.4 - 13.1 mi
Overall
51226
Females
20642
F40-44
20642
Half→25K
13.1 - 15.5 mi
Overall
49139
Females
19442
F40-44
19442
25K→30K
15.5 - 18.6 mi
Overall
49211
Females
19742
F40-44
19742
30K→35K
18.6 - 21.8 mi
Overall
50026
Females
20637
F40-44
20637
35K→40K
21.8 - 24.9 mi
Overall
45236
Females
18315
F40-44
18315
40K→Finish
24.9 - 26.2 mi
Overall
42337
Females
16776
F40-44
16776
Passing Analysis
No position changes recorded for this athlete.
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