Sophie Howard

Bib: 65448 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:25/mi

41:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

15:48/mi

1:30:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:27/mi

2:24:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:42/mi

3:19:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:13/mi

3:32:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:17/mi

4:16:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

18:53/mi

5:15:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

20:03/mi

6:17:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:19/mi

7:17:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:37/mi

7:42:57

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:32:0816:12 /mi⚡ faster

2nd Half

4:10:4919:08 /mi+18.2%

Positive split — 18.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:40	13:25	3.11 mi	41:40	13:25	-
10K	1:30:45	14:37	3.10 mi	49:05	15:48	+2:23
15K	2:24:57	15:34	3.11 mi	54:12	17:27	+1:39
20K	3:19:55	16:06	3.11 mi	54:58	17:42	+0:15
Half(13.10 mi)	3:32:08	16:12	0.67 mi	12:13	18:13	+0:31
25K	4:16:38	16:32	2.43 mi	44:30	18:17	+0:04
30K	5:15:18	16:55	3.11 mi	58:40	18:53	+0:36
35K	6:17:35	17:22	3.11 mi	1:02:17	20:03	+1:10
40K	7:17:34	17:37	3.10 mi	59:59	19:19	-0:44
Finish(26.22 mi)	7:42:57	17:41	1.37 mi	25:23	18:37	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:25 /mi

Average Pace

17:40 /mi

Slowest Pace

20:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:45

20% of race

Time at Steady Pace

4:09:56

54% of race

Time at Slower Pace

2:02:16

26% of race

Average Pace: 17:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	57873	24668	24668	59322	25783	25783
10K	3.10 mi	58708-835	25318-650	25318-650	59032	25553	25553
15K	3.11 mi	59064-356	25570-252	25570-252	59322	25783	25783
20K	3.11 mi	59134-70	25627-57	25627-57	59089	25609	25609
Half(13.10 mi)	0.67 mi	59149-15	25636-9	25636-9	59038	25627	25627
25K	2.43 mi	59093+56	25590+46	25590+46	58341	25098	25098
30K	3.11 mi	59131-38	25631-41	25631-41	58750	25450	25450
35K	3.11 mi	59198-67	25684-53	25684-53	59119	25720	25720
40K	3.10 mi	59221-23	25704-20	25704-20	59024	25650	25650
Finish(26.22 mi)	1.37 mi	59217+4	25704	25704	58870	25593	25593

25593

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#57873
5K → 10K	88954-835	#57873 → #58708
10K → 15K	38428-356	#58708 → #59064
15K → 20K	12656-70	#59064 → #59134
20K → Half	3520-15	#59134 → #59149
Half → 25K	4096+56	#59149 → #59093
25K → 30K	7840-38	#59093 → #59131
30K → 35K	9225-67	#59131 → #59198
35K → 40K	5330-23	#59198 → #59221
40K → Finish	1822+4	#59221 → #59217
TOTALS	1715371-1344	#57873 → #59217

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing