Paul Malone

Bib: 65437 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:20/mi

32:05

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:36/mi

1:04:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:47/mi

1:38:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:37/mi

2:11:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:10/mi

2:18:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:15/mi

2:46:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:20/mi

3:24:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:40/mi

4:07:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:13/mi

4:48:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:03/mi

5:04:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:5610:37 /mi⚡ faster

2nd Half

2:45:3312:38 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:05	10:20	3.11 mi	32:05	10:20	-
10K	1:04:58	10:28	3.10 mi	32:53	10:36	+0:16
15K	1:38:28	10:34	3.11 mi	33:30	10:47	+0:11
20K	2:11:27	10:35	3.11 mi	32:59	10:37	-0:10
Half(13.10 mi)	2:18:56	10:37	0.67 mi	7:29	11:10	+0:33
25K	2:46:18	10:43	2.43 mi	27:22	11:15	+0:05
30K	3:24:37	10:59	3.11 mi	38:19	12:20	+1:05
35K	4:07:03	11:22	3.11 mi	42:26	13:40	+1:20
40K	4:48:04	11:36	3.10 mi	41:01	13:13	-0:27
Finish(26.22 mi)	5:04:29	11:38	1.37 mi	16:25	12:03	-1:10

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:37 /mi

Slowest Pace

13:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:57

32% of race

Time at Steady Pace

1:08:21

22% of race

Time at Slower Pace

2:18:11

45% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	42137	27524	27524	39817	26340	26340
10K	3.10 mi	41951+186	27436+88	27436+88	42042	27415	27415
15K	3.11 mi	41095+856	27008+428	27008+428	39817	26340	26340
20K	3.11 mi	40306+789	26561+447	26561+447	38802	25560	25560
Half(13.10 mi)	0.67 mi	40269+37	26509+52	26509+52	40150	25974	25974
25K	2.43 mi	39803+466	26152+357	26152+357	38517	24976	24976
30K	3.11 mi	40006-203	26049+103	26049+103	40866	25597	25597
35K	3.11 mi	40802-796	26189-140	26189-140	44383	26716	26716
40K	3.10 mi	41345-543	26272-83	26272-83	43614	26083	26083
Finish(26.22 mi)	1.37 mi	41287+58	26200+72	26200+72	40039	24329	24329

24329

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing