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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:01 | 3.11 mi | 34:11 | 11:01 | - | |
10K | 1:08:53 | 11:06 | 3.10 mi | 34:42 | 11:11 | +0:10 | |
15K | 1:46:36 | 11:27 | 3.11 mi | 37:43 | 12:09 | +0:58 | |
20K | 2:30:58 | 12:09 | 3.11 mi | 44:22 | 14:17 | +2:08 | |
Half(13.10 mi) | 2:41:17 | 12:19 | 0.67 mi | 10:19 | 15:23 | +1:06 | |
25K | 3:23:39 | 13:07 | 2.43 mi | 42:22 | 17:24 | +2:01 | |
30K | 4:09:04 | 13:22 | 3.11 mi | 45:25 | 14:38 | -2:46 | |
35K | 4:52:33 | 13:28 | 3.11 mi | 43:29 | 14:00 | -0:38 | |
40K | 5:28:59 | 13:15 | 3.10 mi | 36:26 | 11:44 | -2:16 | |
Finish(26.22 mi) | 5:43:31 | 13:07 | 1.37 mi | 14:32 | 10:40 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
13:07 /mi
Slowest Pace
17:24 /mi
Segments
Time at Faster Pace
2:37:34
46% of race
Time at Steady Pace
2:13:16
39% of race
Time at Slower Pace
52:41
15% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48374 | 30035 | 30035 | 49185 | 30236 | 30236 |
| 10K | 3.10 mi | 47513+861 | 29729+306 | 29729+306 | 46820 | 29440 | 29440 |
| 15K | 3.11 mi | 48152-639 | 29956-227 | 29956-227 | 49185 | 30236 | 30236 |
| 20K | 3.11 mi | 51083-2931 | 30933-977 | 30933-977 | 55440 | 32243 | 32243 |
| Half(13.10 mi) | 0.67 mi | 51589-506 | 31091-158 | 31091-158 | 56591 | 32475 | 32475 |
| 25K | 2.43 mi | 53473-1884 | 31665-574 | 31665-574 | 57635 | 32925 | 32925 |
| 30K | 3.11 mi | 53166+307 | 31492+173 | 31492+173 | 51439 | 30351 | 30351 |
| 35K | 3.11 mi | 52355+811 | 31099+393 | 31099+393 | 46088 | 27511 | 27511 |
| 40K | 3.10 mi | 50818+1537 | 30426+673 | 30426+673 | 33473 | 20808 | 20808 |
| Finish(26.22 mi) | 1.37 mi | 50039+779 | 30071+355 | 30071+355 | 28574 | 18221 | 18221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49185
Males
30236
M55-59
30236
5K→10K
3.1 - 6.2 mi
Overall
46820
Males
29440
M55-59
29440
10K→15K
6.2 - 9.3 mi
Overall
49185
Males
30236
M55-59
30236
15K→20K
9.3 - 12.4 mi
Overall
55440
Males
32243
M55-59
32243
20K→Half
12.4 - 13.1 mi
Overall
56591
Males
32475
M55-59
32475
Half→25K
13.1 - 15.5 mi
Overall
57635
Males
32925
M55-59
32925
25K→30K
15.5 - 18.6 mi
Overall
51439
Males
30351
M55-59
30351
30K→35K
18.6 - 21.8 mi
Overall
46088
Males
27511
M55-59
27511
35K→40K
21.8 - 24.9 mi
Overall
33473
Males
20808
M55-59
20808
40K→Finish
24.9 - 26.2 mi
Overall
28574
Males
18221
M55-59
18221
Passing Analysis
No position changes recorded for this athlete.
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