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The Course
Half Splits
Lois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:18:39 | 12:40 | 3.10 mi | 41:08 | 13:15 | +1:10 | |
15K | 2:05:11 | 13:26 | 3.11 mi | 46:32 | 14:59 | +1:44 | |
20K | 2:51:43 | 13:50 | 3.11 mi | 46:32 | 14:59 | 0:00 | |
Half(13.10 mi) | 3:01:35 | 13:52 | 0.67 mi | 9:52 | 14:43 | -0:16 | |
25K | 3:46:20 | 14:35 | 2.43 mi | 44:45 | 18:23 | +3:40 | |
30K | 4:32:29 | 14:38 | 3.11 mi | 46:09 | 14:52 | -3:31 | |
35K | 5:19:55 | 14:43 | 3.11 mi | 47:26 | 15:17 | +0:25 | |
40K | 6:10:16 | 14:54 | 3.10 mi | 50:21 | 16:13 | +0:56 | |
Finish(26.22 mi) | 6:31:08 | 14:56 | 1.37 mi | 20:52 | 15:18 | -0:55 |
See the rest of Lois's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
14:56 /mi
Slowest Pace
18:23 /mi
Segments
Time at Faster Pace
1:18:39
20% of race
Time at Steady Pace
3:37:23
56% of race
Time at Slower Pace
1:35:06
24% of race
Average Pace: 14:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54384 | 22165 | 22165 | 57429 | 24387 | 24387 |
| 10K | 3.10 mi | 55358-974 | 22876-711 | 22876-711 | 55949 | 23342 | 23342 |
| 15K | 3.11 mi | 56346-988 | 23597-721 | 23597-721 | 57429 | 24387 | 24387 |
| 20K | 3.11 mi | 56536-190 | 23753-156 | 23753-156 | 56756 | 23986 | 23986 |
| Half(13.10 mi) | 0.67 mi | 56492+44 | 23732+21 | 23732+21 | 55397 | 23283 | 23283 |
| 25K | 2.43 mi | 57132-640 | 24195-463 | 24195-463 | 58415 | 25146 | 25146 |
| 30K | 3.11 mi | 56572+560 | 23838+357 | 23838+357 | 52221 | 21486 | 21486 |
| 35K | 3.11 mi | 56165+407 | 23601+237 | 23601+237 | 51554 | 21455 | 21455 |
| 40K | 3.10 mi | 56241-76 | 23697-96 | 23697-96 | 55767 | 23835 | 23835 |
| Finish(26.22 mi) | 1.37 mi | 56223+18 | 23697 | 23697 | 55123 | 23511 | 23511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57429
Females
24387
F18-39
24387
5K→10K
3.1 - 6.2 mi
Overall
55949
Females
23342
F18-39
23342
10K→15K
6.2 - 9.3 mi
Overall
57429
Females
24387
F18-39
24387
15K→20K
9.3 - 12.4 mi
Overall
56756
Females
23986
F18-39
23986
20K→Half
12.4 - 13.1 mi
Overall
55397
Females
23283
F18-39
23283
Half→25K
13.1 - 15.5 mi
Overall
58415
Females
25146
F18-39
25146
25K→30K
15.5 - 18.6 mi
Overall
52221
Females
21486
F18-39
21486
30K→35K
18.6 - 21.8 mi
Overall
51554
Females
21455
F18-39
21455
35K→40K
21.8 - 24.9 mi
Overall
55767
Females
23835
F18-39
23835
40K→Finish
24.9 - 26.2 mi
Overall
55123
Females
23511
F18-39
23511
Passing Analysis
No position changes recorded for this athlete.
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