Race Timeline
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The Course
Half Splits
Nabila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:12:52 | 11:44 | 3.10 mi | 38:15 | 12:19 | +1:10 | |
15K | 1:51:08 | 11:56 | 3.11 mi | 38:16 | 12:20 | +0:01 | |
20K | 2:30:01 | 12:05 | 3.11 mi | 38:53 | 12:31 | +0:11 | |
Half(13.10 mi) | 2:39:27 | 12:11 | 0.67 mi | 9:26 | 14:04 | +1:33 | |
25K | 3:14:21 | 12:31 | 2.43 mi | 34:54 | 14:20 | +0:16 | |
30K | 4:03:37 | 13:05 | 3.11 mi | 49:16 | 15:52 | +1:32 | |
35K | 4:51:17 | 13:24 | 3.11 mi | 47:40 | 15:21 | -0:31 | |
40K | 5:33:43 | 13:26 | 3.10 mi | 42:26 | 13:40 | -1:41 | |
Finish(26.22 mi) | 5:52:22 | 13:27 | 1.37 mi | 18:39 | 13:41 | +0:01 |
See the rest of Nabila's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
13:27 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:30:01
43% of race
Time at Steady Pace
1:45:25
30% of race
Time at Slower Pace
1:36:56
28% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49486 | 18926 | 18926 | 50029 | 19411 | 19411 |
| 10K | 3.10 mi | 51660-2174 | 20347-1421 | 20347-1421 | 53059 | 21362 | 21362 |
| 15K | 3.11 mi | 51044+616 | 19984+363 | 19984+363 | 50029 | 19411 | 19411 |
| 20K | 3.11 mi | 50705+339 | 19849+135 | 19849+135 | 50073 | 19658 | 19658 |
| Half(13.10 mi) | 0.67 mi | 50908-203 | 19996-147 | 19996-147 | 53759 | 22245 | 22245 |
| 25K | 2.43 mi | 51202-294 | 20259-263 | 20259-263 | 52184 | 21253 | 21253 |
| 30K | 3.11 mi | 52134-932 | 20958-699 | 20958-699 | 55022 | 23125 | 23125 |
| 35K | 3.11 mi | 52151-17 | 21060-102 | 21060-102 | 51820 | 21612 | 21612 |
| 40K | 3.10 mi | 51652+499 | 20814+246 | 20814+246 | 46295 | 18841 | 18841 |
| Finish(26.22 mi) | 1.37 mi | 51593+59 | 20803+11 | 20803+11 | 49895 | 20701 | 20701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50029
Females
19411
F40-44
19411
5K→10K
3.1 - 6.2 mi
Overall
53059
Females
21362
F40-44
21362
10K→15K
6.2 - 9.3 mi
Overall
50029
Females
19411
F40-44
19411
15K→20K
9.3 - 12.4 mi
Overall
50073
Females
19658
F40-44
19658
20K→Half
12.4 - 13.1 mi
Overall
53759
Females
22245
F40-44
22245
Half→25K
13.1 - 15.5 mi
Overall
52184
Females
21253
F40-44
21253
25K→30K
15.5 - 18.6 mi
Overall
55022
Females
23125
F40-44
23125
30K→35K
18.6 - 21.8 mi
Overall
51820
Females
21612
F40-44
21612
35K→40K
21.8 - 24.9 mi
Overall
46295
Females
18841
F40-44
18841
40K→Finish
24.9 - 26.2 mi
Overall
49895
Females
20701
F40-44
20701
Passing Analysis
No position changes recorded for this athlete.
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