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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:05 | 3.11 mi | 40:36 | 13:05 | - | |
10K | 1:27:32 | 14:06 | 3.10 mi | 46:56 | 15:07 | +2:02 | |
15K | 2:18:35 | 14:53 | 3.11 mi | 51:03 | 16:26 | +1:19 | |
20K | 3:19:09 | 16:02 | 3.11 mi | 1:00:34 | 19:30 | +3:04 | |
Half(13.10 mi) | 3:30:52 | 16:06 | 0.67 mi | 11:43 | 17:28 | -2:02 | |
25K | 4:17:09 | 16:34 | 2.43 mi | 46:17 | 19:01 | +1:33 | |
30K | 5:10:21 | 16:39 | 3.11 mi | 53:12 | 17:08 | -1:53 | |
35K | 6:00:04 | 16:34 | 3.11 mi | 49:43 | 16:01 | -1:07 | |
40K | 6:49:11 | 16:28 | 3.10 mi | 49:07 | 15:49 | -0:12 | |
Finish(26.22 mi) | 7:09:56 | 16:25 | 1.37 mi | 20:45 | 15:13 | -0:36 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
16:25 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
1:48:17
25% of race
Time at Steady Pace
3:23:05
47% of race
Time at Slower Pace
1:58:34
28% of race
Average Pace: 16:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57289 | 24239 | 24239 | 58862 | 25431 | 25431 |
| 10K | 3.10 mi | 58206-917 | 24931-692 | 24931-692 | 58641 | 25265 | 25265 |
| 15K | 3.11 mi | 58558-352 | 25210-279 | 25210-279 | 58862 | 25431 | 25431 |
| 20K | 3.11 mi | 59105-547 | 25605-395 | 25605-395 | 59524 | 25920 | 25920 |
| Half(13.10 mi) | 0.67 mi | 59094+11 | 25595+10 | 25595+10 | 58692 | 25400 | 25400 |
| 25K | 2.43 mi | 59110-16 | 25603-8 | 25603-8 | 58776 | 25402 | 25402 |
| 30K | 3.11 mi | 58984+126 | 25516+87 | 25516+87 | 57155 | 24417 | 24417 |
| 35K | 3.11 mi | 58696+288 | 25314+202 | 25314+202 | 53866 | 22719 | 22719 |
| 40K | 3.10 mi | 58458+238 | 25154+160 | 25154+160 | 54923 | 23372 | 23372 |
| Finish(26.22 mi) | 1.37 mi | 58366+92 | 25106+48 | 25106+48 | 54916 | 23397 | 23397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58862
Females
25431
F18-39
25431
5K→10K
3.1 - 6.2 mi
Overall
58641
Females
25265
F18-39
25265
10K→15K
6.2 - 9.3 mi
Overall
58862
Females
25431
F18-39
25431
15K→20K
9.3 - 12.4 mi
Overall
59524
Females
25920
F18-39
25920
20K→Half
12.4 - 13.1 mi
Overall
58692
Females
25400
F18-39
25400
Half→25K
13.1 - 15.5 mi
Overall
58776
Females
25402
F18-39
25402
25K→30K
15.5 - 18.6 mi
Overall
57155
Females
24417
F18-39
24417
30K→35K
18.6 - 21.8 mi
Overall
53866
Females
22719
F18-39
22719
35K→40K
21.8 - 24.9 mi
Overall
54923
Females
23372
F18-39
23372
40K→Finish
24.9 - 26.2 mi
Overall
54916
Females
23397
F18-39
23397
Passing Analysis
No position changes recorded for this athlete.
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