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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:18:05 | 12:34 | 3.10 mi | 43:09 | 13:54 | +2:39 | |
15K | 2:01:31 | 13:03 | 3.11 mi | 43:26 | 13:59 | +0:05 | |
20K | 2:41:39 | 13:01 | 3.11 mi | 40:08 | 12:56 | -1:03 | |
Half(13.10 mi) | 2:50:28 | 13:01 | 0.67 mi | 8:49 | 13:09 | +0:13 | |
25K | 3:22:49 | 13:04 | 2.43 mi | 32:21 | 13:17 | +0:08 | |
30K | 4:13:27 | 13:36 | 3.11 mi | 50:38 | 16:18 | +3:01 | |
35K | 4:59:00 | 13:45 | 3.11 mi | 45:33 | 14:40 | -1:38 | |
40K | 5:47:48 | 14:00 | 3.10 mi | 48:48 | 15:43 | +1:03 | |
Finish(26.22 mi) | 6:10:18 | 14:09 | 1.37 mi | 22:30 | 16:30 | +0:47 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:08 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:23:53
23% of race
Time at Steady Pace
2:44:29
44% of race
Time at Slower Pace
2:01:56
33% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50143 | 19342 | 19342 | 55651 | 23159 | 23159 |
| 10K | 3.10 mi | 55073-4930 | 22675-3333 | 22675-3333 | 57203 | 24216 | 24216 |
| 15K | 3.11 mi | 55337-264 | 22866-191 | 22866-191 | 55651 | 23159 | 23159 |
| 20K | 3.11 mi | 54422+915 | 22291+575 | 22291+575 | 51595 | 20649 | 20649 |
| Half(13.10 mi) | 0.67 mi | 54242+180 | 22195+96 | 22195+96 | 50879 | 20428 | 20428 |
| 25K | 2.43 mi | 53292+950 | 21629+566 | 21629+566 | 48716 | 19183 | 19183 |
| 30K | 3.11 mi | 53939-647 | 22108-479 | 22108-479 | 55898 | 23643 | 23643 |
| 35K | 3.11 mi | 53428+511 | 21874+234 | 21874+234 | 49213 | 20208 | 20208 |
| 40K | 3.10 mi | 53793-365 | 22151-277 | 22151-277 | 54663 | 23224 | 23224 |
| Finish(26.22 mi) | 1.37 mi | 54092-299 | 22347-196 | 22347-196 | 57148 | 24647 | 24647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55651
Females
23159
F40-44
23159
5K→10K
3.1 - 6.2 mi
Overall
57203
Females
24216
F40-44
24216
10K→15K
6.2 - 9.3 mi
Overall
55651
Females
23159
F40-44
23159
15K→20K
9.3 - 12.4 mi
Overall
51595
Females
20649
F40-44
20649
20K→Half
12.4 - 13.1 mi
Overall
50879
Females
20428
F40-44
20428
Half→25K
13.1 - 15.5 mi
Overall
48716
Females
19183
F40-44
19183
25K→30K
15.5 - 18.6 mi
Overall
55898
Females
23643
F40-44
23643
30K→35K
18.6 - 21.8 mi
Overall
49213
Females
20208
F40-44
20208
35K→40K
21.8 - 24.9 mi
Overall
54663
Females
23224
F40-44
23224
40K→Finish
24.9 - 26.2 mi
Overall
57148
Females
24647
F40-44
24647
Passing Analysis
No position changes recorded for this athlete.
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