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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:40 | 3.11 mi | 36:13 | 11:40 | - | |
10K | 1:26:16 | 13:53 | 3.10 mi | 50:03 | 16:07 | +4:27 | |
15K | 2:10:31 | 14:01 | 3.11 mi | 44:15 | 14:15 | -1:52 | |
20K | 2:59:24 | 14:27 | 3.11 mi | 48:53 | 15:45 | +1:30 | |
Half(13.10 mi) | 3:09:46 | 14:30 | 0.67 mi | 10:22 | 15:27 | -0:18 | |
25K | 3:48:09 | 14:42 | 2.43 mi | 38:23 | 15:46 | +0:19 | |
30K | 4:44:17 | 15:16 | 3.11 mi | 56:08 | 18:05 | +2:19 | |
35K | 5:39:15 | 15:36 | 3.11 mi | 54:58 | 17:42 | -0:23 | |
40K | 6:38:06 | 16:02 | 3.10 mi | 58:51 | 18:57 | +1:15 | |
Finish(26.22 mi) | 7:04:02 | 16:12 | 1.37 mi | 25:56 | 19:01 | +0:04 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
16:11 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
1:20:28
19% of race
Time at Steady Pace
2:27:41
35% of race
Time at Slower Pace
3:15:53
46% of race
Average Pace: 16:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52543 | 20897 | 20897 | 56249 | 23577 | 23577 |
| 10K | 3.10 mi | 57927-5384 | 24720-3823 | 24720-3823 | 59213 | 25686 | 25686 |
| 15K | 3.11 mi | 57463+464 | 24388+332 | 24388+332 | 56249 | 23577 | 23577 |
| 20K | 3.11 mi | 57605-142 | 24512-124 | 24512-124 | 57708 | 24638 | 24638 |
| Half(13.10 mi) | 0.67 mi | 57582+23 | 24504+8 | 24504+8 | 56737 | 24144 | 24144 |
| 25K | 2.43 mi | 57316+266 | 24324+180 | 24324+180 | 55557 | 23321 | 23321 |
| 30K | 3.11 mi | 57642-326 | 24557-233 | 24557-233 | 58178 | 25070 | 25070 |
| 35K | 3.11 mi | 57708-66 | 24630-73 | 24630-73 | 57251 | 24624 | 24624 |
| 40K | 3.10 mi | 58005-297 | 24858-228 | 24858-228 | 58846 | 25537 | 25537 |
| Finish(26.22 mi) | 1.37 mi | 58123-118 | 24949-91 | 24949-91 | 59040 | 25690 | 25690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56249
Females
23577
F45-49
23577
5K→10K
3.1 - 6.2 mi
Overall
59213
Females
25686
F45-49
25686
10K→15K
6.2 - 9.3 mi
Overall
56249
Females
23577
F45-49
23577
15K→20K
9.3 - 12.4 mi
Overall
57708
Females
24638
F45-49
24638
20K→Half
12.4 - 13.1 mi
Overall
56737
Females
24144
F45-49
24144
Half→25K
13.1 - 15.5 mi
Overall
55557
Females
23321
F45-49
23321
25K→30K
15.5 - 18.6 mi
Overall
58178
Females
25070
F45-49
25070
30K→35K
18.6 - 21.8 mi
Overall
57251
Females
24624
F45-49
24624
35K→40K
21.8 - 24.9 mi
Overall
58846
Females
25537
F45-49
25537
40K→Finish
24.9 - 26.2 mi
Overall
59040
Females
25690
F45-49
25690
Passing Analysis
No position changes recorded for this athlete.
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