Race Timeline
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The Course
Half Splits
Sapna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 33:21 | 10:45 | +0:27 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 34:22 | 11:04 | +0:19 | |
20K | 2:14:27 | 10:50 | 3.11 mi | 34:47 | 11:12 | +0:08 | |
Half(13.10 mi) | 2:22:22 | 10:53 | 0.67 mi | 7:55 | 11:48 | +0:36 | |
25K | 2:50:14 | 10:58 | 2.43 mi | 27:52 | 11:27 | -0:21 | |
30K | 3:28:39 | 11:12 | 3.11 mi | 38:25 | 12:22 | +0:55 | |
35K | 4:10:15 | 11:31 | 3.11 mi | 41:36 | 13:24 | +1:02 | |
40K | 4:50:04 | 11:41 | 3.10 mi | 39:49 | 12:49 | -0:35 | |
Finish(26.22 mi) | 5:07:44 | 11:45 | 1.37 mi | 17:40 | 12:58 | +0:09 |
See the rest of Sapna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:45 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:14:27
44% of race
Time at Steady Pace
35:47
12% of race
Time at Slower Pace
2:17:30
45% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41775 | 14355 | 14355 | 42156 | 14706 | 14706 |
| 10K | 3.10 mi | 42479-704 | 14762-407 | 14762-407 | 43393 | 15320 | 15320 |
| 15K | 3.11 mi | 42249+230 | 14668+94 | 14668+94 | 42156 | 14706 | 14706 |
| 20K | 3.11 mi | 42398-149 | 14853-185 | 14853-185 | 43179 | 15588 | 15588 |
| Half(13.10 mi) | 0.67 mi | 42505-107 | 14935-82 | 14935-82 | 44631 | 16665 | 16665 |
| 25K | 2.43 mi | 41814+691 | 14662+273 | 14662+273 | 39889 | 14207 | 14207 |
| 30K | 3.11 mi | 41592+222 | 14762-100 | 14762-100 | 41047 | 15320 | 15320 |
| 35K | 3.11 mi | 41913-321 | 15146-384 | 15146-384 | 42963 | 16895 | 16895 |
| 40K | 3.10 mi | 41914-1 | 15311-165 | 15311-165 | 41188 | 16287 | 16287 |
| Finish(26.22 mi) | 1.37 mi | 42087-173 | 15458-147 | 15458-147 | 46199 | 18751 | 18751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42156
Females
14706
F55-59
14706
5K→10K
3.1 - 6.2 mi
Overall
43393
Females
15320
F55-59
15320
10K→15K
6.2 - 9.3 mi
Overall
42156
Females
14706
F55-59
14706
15K→20K
9.3 - 12.4 mi
Overall
43179
Females
15588
F55-59
15588
20K→Half
12.4 - 13.1 mi
Overall
44631
Females
16665
F55-59
16665
Half→25K
13.1 - 15.5 mi
Overall
39889
Females
14207
F55-59
14207
25K→30K
15.5 - 18.6 mi
Overall
41047
Females
15320
F55-59
15320
30K→35K
18.6 - 21.8 mi
Overall
42963
Females
16895
F55-59
16895
35K→40K
21.8 - 24.9 mi
Overall
41188
Females
16287
F55-59
16287
40K→Finish
24.9 - 26.2 mi
Overall
46199
Females
18751
F55-59
18751
Passing Analysis
No position changes recorded for this athlete.
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