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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 34:58 | 11:16 | +0:16 | |
15K | 1:45:57 | 11:23 | 3.11 mi | 36:49 | 11:52 | +0:36 | |
20K | 2:22:29 | 11:28 | 3.11 mi | 36:32 | 11:46 | -0:06 | |
Half(13.10 mi) | 2:30:45 | 11:31 | 0.67 mi | 8:16 | 12:20 | +0:34 | |
25K | 3:02:52 | 11:47 | 2.43 mi | 32:07 | 13:12 | +0:52 | |
30K | 3:44:27 | 12:03 | 3.11 mi | 41:35 | 13:24 | +0:12 | |
35K | 4:30:06 | 12:26 | 3.11 mi | 45:39 | 14:42 | +1:18 | |
40K | 5:15:10 | 12:41 | 3.10 mi | 45:04 | 14:31 | -0:11 | |
Finish(26.22 mi) | 5:35:34 | 12:49 | 1.37 mi | 20:24 | 14:58 | +0:27 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:48 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
2:30:45
45% of race
Time at Steady Pace
1:13:42
22% of race
Time at Slower Pace
1:51:07
33% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48357 | 18271 | 18271 | 47695 | 17948 | 17948 |
| 10K | 3.10 mi | 47835+522 | 17924+347 | 17924+347 | 47524 | 17740 | 17740 |
| 15K | 3.11 mi | 47683+152 | 17858+66 | 17858+66 | 47695 | 17948 | 17948 |
| 20K | 3.11 mi | 47326+357 | 17740+118 | 17740+118 | 46568 | 17518 | 17518 |
| Half(13.10 mi) | 0.67 mi | 47329-3 | 17764-24 | 17764-24 | 47355 | 18290 | 18290 |
| 25K | 2.43 mi | 47507-178 | 17970-206 | 17970-206 | 48338 | 18954 | 18954 |
| 30K | 3.11 mi | 47267+240 | 17953+17 | 17953+17 | 46322 | 18130 | 18130 |
| 35K | 3.11 mi | 47570-303 | 18262-309 | 18262-309 | 49333 | 20269 | 20269 |
| 40K | 3.10 mi | 48059-489 | 18677-415 | 18677-415 | 50663 | 21100 | 21100 |
| Finish(26.22 mi) | 1.37 mi | 48519-460 | 18980-303 | 18980-303 | 54270 | 23007 | 23007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47695
Females
17948
F18-39
17948
5K→10K
3.1 - 6.2 mi
Overall
47524
Females
17740
F18-39
17740
10K→15K
6.2 - 9.3 mi
Overall
47695
Females
17948
F18-39
17948
15K→20K
9.3 - 12.4 mi
Overall
46568
Females
17518
F18-39
17518
20K→Half
12.4 - 13.1 mi
Overall
47355
Females
18290
F18-39
18290
Half→25K
13.1 - 15.5 mi
Overall
48338
Females
18954
F18-39
18954
25K→30K
15.5 - 18.6 mi
Overall
46322
Females
18130
F18-39
18130
30K→35K
18.6 - 21.8 mi
Overall
49333
Females
20269
F18-39
20269
35K→40K
21.8 - 24.9 mi
Overall
50663
Females
21100
F18-39
21100
40K→Finish
24.9 - 26.2 mi
Overall
54270
Females
23007
F18-39
23007
Passing Analysis
No position changes recorded for this athlete.
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