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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:15:29 | 12:09 | 3.10 mi | 38:53 | 12:31 | +0:44 | |
15K | 1:58:43 | 12:45 | 3.11 mi | 43:14 | 13:55 | +1:24 | |
20K | 2:44:02 | 13:12 | 3.11 mi | 45:19 | 14:36 | +0:41 | |
Half(13.10 mi) | 2:54:34 | 13:20 | 0.67 mi | 10:32 | 15:42 | +1:06 | |
25K | 3:33:30 | 13:45 | 2.43 mi | 38:56 | 16:00 | +0:18 | |
30K | 4:22:49 | 14:06 | 3.11 mi | 49:19 | 15:53 | -0:07 | |
35K | 5:11:55 | 14:21 | 3.11 mi | 49:06 | 15:49 | -0:04 | |
40K | 6:00:38 | 14:31 | 3.10 mi | 48:43 | 15:41 | -0:08 | |
Finish(26.22 mi) | 6:21:04 | 14:33 | 1.37 mi | 20:26 | 14:59 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:33 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:44:02
43% of race
Time at Steady Pace
3:37:02
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53136 | 31772 | 31772 | 55527 | 32384 | 32384 |
| 10K | 3.10 mi | 53535-399 | 31847-75 | 31847-75 | 53828 | 31889 | 31889 |
| 15K | 3.11 mi | 54407-872 | 32103-256 | 32103-256 | 55527 | 32384 | 32384 |
| 20K | 3.11 mi | 54993-586 | 32245-142 | 32245-142 | 56080 | 32471 | 32471 |
| Half(13.10 mi) | 0.67 mi | 55168-175 | 32292-47 | 32292-47 | 57055 | 32631 | 32631 |
| 25K | 2.43 mi | 55378-210 | 32344-52 | 32344-52 | 55933 | 32310 | 32310 |
| 30K | 3.11 mi | 55416-38 | 32306+38 | 32306+38 | 55062 | 31837 | 31837 |
| 35K | 3.11 mi | 55276+140 | 32199+107 | 32199+107 | 53280 | 30800 | 30800 |
| 40K | 3.10 mi | 55261+15 | 32139+60 | 32139+60 | 54581 | 31330 | 31330 |
| Finish(26.22 mi) | 1.37 mi | 55265-4 | 32119+20 | 32119+20 | 54324 | 31218 | 31218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55527
Males
32384
M45-49
32384
5K→10K
3.1 - 6.2 mi
Overall
53828
Males
31889
M45-49
31889
10K→15K
6.2 - 9.3 mi
Overall
55527
Males
32384
M45-49
32384
15K→20K
9.3 - 12.4 mi
Overall
56080
Males
32471
M45-49
32471
20K→Half
12.4 - 13.1 mi
Overall
57055
Males
32631
M45-49
32631
Half→25K
13.1 - 15.5 mi
Overall
55933
Males
32310
M45-49
32310
25K→30K
15.5 - 18.6 mi
Overall
55062
Males
31837
M45-49
31837
30K→35K
18.6 - 21.8 mi
Overall
53280
Males
30800
M45-49
30800
35K→40K
21.8 - 24.9 mi
Overall
54581
Males
31330
M45-49
31330
40K→Finish
24.9 - 26.2 mi
Overall
54324
Males
31218
M45-49
31218
Passing Analysis
No position changes recorded for this athlete.
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