Ellena Cooke

Bib: 65240 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:19/mi

35:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:42/mi

1:11:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:55/mi

1:54:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:43/mi

2:34:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:24/mi

2:44:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

20:05/mi

3:33:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:35/mi

4:15:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:04/mi

4:53:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:45/mi

5:29:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:27/mi

5:45:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:44:3112:34 /mi⚡ faster

2nd Half

3:00:3613:46 /mi+9.8%

Positive split — 9.8% slower in the second half

AI Race Performance Report

Ellena's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:09	11:19	3.11 mi	35:09	11:19	-
10K	1:11:29	11:31	3.10 mi	36:20	11:42	+0:23
15K	1:54:43	12:19	3.11 mi	43:14	13:55	+2:13
20K	2:34:11	12:25	3.11 mi	39:28	12:43	-1:12
Half(13.10 mi)	2:44:31	12:34	0.67 mi	10:20	15:24	+2:41
25K	3:33:25	13:45	2.43 mi	48:54	20:05	+4:41
30K	4:15:34	13:43	3.11 mi	42:09	13:35	-6:30
35K	4:53:01	13:29	3.11 mi	37:27	12:04	-1:31
40K	5:29:30	13:16	3.10 mi	36:29	11:45	-0:19
Finish(26.22 mi)	5:45:07	13:11	1.37 mi	15:37	11:27	-0:18

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

13:10 /mi

Slowest Pace

20:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:09

10% of race

Time at Steady Pace

4:10:44

73% of race

Time at Slower Pace

59:14

17% of race

Average Pace: 13:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	50602	19634	19634	55529	23075	23075
10K	3.10 mi	50433+169	19538+96	19538+96	50386	19572	19572
15K	3.11 mi	52813-2380	21156-1618	21156-1618	55529	23075	23075
20K	3.11 mi	52219+594	20834+322	20834+322	50810	20132	20132
Half(13.10 mi)	0.67 mi	52620-401	21130-296	21130-296	56644	24071	24071
25K	2.43 mi	55365-2745	22955-1825	22955-1825	59179	25690	25690
30K	3.11 mi	54321+1044	22333+622	22333+622	47160	18590	18590
35K	3.11 mi	52435+1886	21242+1091	21242+1091	35179	12990	12990
40K	3.10 mi	50916+1519	20382+860	20382+860	33627	12703	12703
Finish(26.22 mi)	1.37 mi	50377+539	20105+277	20105+277	35499	13553	13553

13553

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing