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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:13 | 12:57 | 3.11 mi | 40:13 | 12:57 | - | |
10K | 1:24:07 | 13:33 | 3.10 mi | 43:54 | 14:08 | +1:11 | |
15K | 2:08:43 | 13:49 | 3.11 mi | 44:36 | 14:22 | +0:14 | |
20K | 2:53:07 | 13:56 | 3.11 mi | 44:24 | 14:18 | -0:04 | |
Half(13.10 mi) | 3:02:44 | 13:58 | 0.67 mi | 9:37 | 14:20 | +0:02 | |
25K | 3:38:14 | 14:03 | 2.43 mi | 35:30 | 14:35 | +0:15 | |
30K | 4:24:44 | 14:13 | 3.11 mi | 46:30 | 14:59 | +0:24 | |
35K | 5:12:42 | 14:23 | 3.11 mi | 47:58 | 15:27 | +0:28 | |
40K | 5:59:44 | 14:29 | 3.10 mi | 47:02 | 15:09 | -0:18 | |
Finish(26.22 mi) | 6:19:05 | 14:29 | 1.37 mi | 19:21 | 14:12 | -0:57 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
14:28 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:43:28
27% of race
Time at Steady Pace
3:47:39
60% of race
Time at Slower Pace
47:58
13% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57011 | 32907 | 32907 | 56462 | 32672 | 32672 |
| 10K | 3.10 mi | 57379-368 | 32989-82 | 32989-82 | 57544 | 33006 | 33006 |
| 15K | 3.11 mi | 57132+247 | 32918+71 | 32918+71 | 56462 | 32672 | 32672 |
| 20K | 3.11 mi | 56773+359 | 32786+132 | 32786+132 | 55469 | 32257 | 32257 |
| Half(13.10 mi) | 0.67 mi | 56676+97 | 32743+43 | 32743+43 | 54520 | 31720 | 31720 |
| 25K | 2.43 mi | 56116+560 | 32559+184 | 32559+184 | 52853 | 31118 | 31118 |
| 30K | 3.11 mi | 55678+438 | 32395+164 | 32395+164 | 52584 | 30816 | 30816 |
| 35K | 3.11 mi | 55365+313 | 32231+164 | 32231+164 | 52126 | 30275 | 30275 |
| 40K | 3.10 mi | 55174+191 | 32111+120 | 32111+120 | 53000 | 30590 | 30590 |
| Finish(26.22 mi) | 1.37 mi | 55061+113 | 32053+58 | 32053+58 | 51945 | 30079 | 30079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56462
Males
32672
M55-59
32672
5K→10K
3.1 - 6.2 mi
Overall
57544
Males
33006
M55-59
33006
10K→15K
6.2 - 9.3 mi
Overall
56462
Males
32672
M55-59
32672
15K→20K
9.3 - 12.4 mi
Overall
55469
Males
32257
M55-59
32257
20K→Half
12.4 - 13.1 mi
Overall
54520
Males
31720
M55-59
31720
Half→25K
13.1 - 15.5 mi
Overall
52853
Males
31118
M55-59
31118
25K→30K
15.5 - 18.6 mi
Overall
52584
Males
30816
M55-59
30816
30K→35K
18.6 - 21.8 mi
Overall
52126
Males
30275
M55-59
30275
35K→40K
21.8 - 24.9 mi
Overall
53000
Males
30590
M55-59
30590
40K→Finish
24.9 - 26.2 mi
Overall
51945
Males
30079
M55-59
30079
Passing Analysis
No position changes recorded for this athlete.
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