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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:03:51 | 10:17 | 3.10 mi | 33:01 | 10:38 | +0:42 | |
15K | 1:39:09 | 10:39 | 3.11 mi | 35:18 | 11:22 | +0:44 | |
20K | 2:14:09 | 10:48 | 3.11 mi | 35:00 | 11:16 | -0:06 | |
Half(13.10 mi) | 2:21:48 | 10:50 | 0.67 mi | 7:39 | 11:24 | +0:08 | |
25K | 2:50:10 | 10:58 | 2.43 mi | 28:22 | 11:39 | +0:15 | |
30K | 3:29:25 | 11:15 | 3.11 mi | 39:15 | 12:39 | +1:00 | |
35K | 4:10:51 | 11:33 | 3.11 mi | 41:26 | 13:21 | +0:42 | |
40K | 4:54:48 | 11:52 | 3.10 mi | 43:57 | 14:09 | +0:48 | |
Finish(26.22 mi) | 5:15:06 | 12:02 | 1.37 mi | 20:18 | 14:54 | +0:45 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
12:02 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
1:03:51
20% of race
Time at Steady Pace
1:46:19
34% of race
Time at Slower Pace
2:24:56
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37857 | 12323 | 12323 | 44406 | 15970 | 15970 |
| 10K | 3.10 mi | 40225-2368 | 13525-1202 | 13525-1202 | 42393 | 14748 | 14748 |
| 15K | 3.11 mi | 41736-1511 | 14381-856 | 14381-856 | 44406 | 15970 | 15970 |
| 20K | 3.11 mi | 42176-440 | 14724-343 | 14724-343 | 43665 | 15854 | 15854 |
| Half(13.10 mi) | 0.67 mi | 42142+34 | 14729-5 | 14729-5 | 41983 | 15156 | 15156 |
| 25K | 2.43 mi | 41762+380 | 14637+92 | 14637+92 | 41143 | 14885 | 14885 |
| 30K | 3.11 mi | 41917-155 | 14925-288 | 14925-288 | 42545 | 16081 | 16081 |
| 35K | 3.11 mi | 42101-184 | 15248-323 | 15248-323 | 42641 | 16733 | 16733 |
| 40K | 3.10 mi | 43180-1079 | 15989-741 | 15989-741 | 48913 | 20198 | 20198 |
| Finish(26.22 mi) | 1.37 mi | 43974-794 | 16469-480 | 16469-480 | 54046 | 22898 | 22898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44406
Females
15970
F50-54
15970
5K→10K
3.1 - 6.2 mi
Overall
42393
Females
14748
F50-54
14748
10K→15K
6.2 - 9.3 mi
Overall
44406
Females
15970
F50-54
15970
15K→20K
9.3 - 12.4 mi
Overall
43665
Females
15854
F50-54
15854
20K→Half
12.4 - 13.1 mi
Overall
41983
Females
15156
F50-54
15156
Half→25K
13.1 - 15.5 mi
Overall
41143
Females
14885
F50-54
14885
25K→30K
15.5 - 18.6 mi
Overall
42545
Females
16081
F50-54
16081
30K→35K
18.6 - 21.8 mi
Overall
42641
Females
16733
F50-54
16733
35K→40K
21.8 - 24.9 mi
Overall
48913
Females
20198
F50-54
20198
40K→Finish
24.9 - 26.2 mi
Overall
54046
Females
22898
F50-54
22898
Passing Analysis
No position changes recorded for this athlete.
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