Race Timeline
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The Course
Half Splits
Ngaire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:08:41 | 11:04 | 3.10 mi | 35:39 | 11:29 | +0:51 | |
15K | 1:43:54 | 11:09 | 3.11 mi | 35:13 | 11:21 | -0:08 | |
20K | 2:17:23 | 11:04 | 3.11 mi | 33:29 | 10:47 | -0:34 | |
Half(13.10 mi) | 2:25:07 | 11:05 | 0.67 mi | 7:44 | 11:32 | +0:45 | |
25K | 2:53:07 | 11:09 | 2.43 mi | 28:00 | 11:30 | -0:02 | |
30K | 3:31:25 | 11:21 | 3.11 mi | 38:18 | 12:20 | +0:50 | |
35K | 4:09:02 | 11:28 | 3.11 mi | 37:37 | 12:07 | -0:13 | |
40K | 4:40:52 | 11:19 | 3.10 mi | 31:50 | 10:15 | -1:52 | |
Finish(26.22 mi) | 4:53:42 | 11:13 | 1.37 mi | 12:50 | 9:25 | -0:50 |
See the rest of Ngaire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:13 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:51:11
38% of race
Time at Steady Pace
1:46:36
36% of race
Time at Slower Pace
1:15:55
26% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45076 | 16273 | 16273 | 44216 | 15855 | 15855 |
| 10K | 3.10 mi | 47243-2167 | 17567-1294 | 17567-1294 | 49005 | 18658 | 18658 |
| 15K | 3.11 mi | 46031+1212 | 16865+702 | 16865+702 | 44216 | 15855 | 15855 |
| 20K | 3.11 mi | 44359+1672 | 15959+906 | 15959+906 | 40088 | 13859 | 13859 |
| Half(13.10 mi) | 0.67 mi | 44209+150 | 15902+57 | 15902+57 | 42861 | 15650 | 15650 |
| 25K | 2.43 mi | 43235+974 | 15455+447 | 15455+447 | 40232 | 14390 | 14390 |
| 30K | 3.11 mi | 42705+530 | 15349+106 | 15349+106 | 40844 | 15208 | 15208 |
| 35K | 3.11 mi | 41492+1213 | 14931+418 | 14931+418 | 35519 | 13142 | 13142 |
| 40K | 3.10 mi | 39163+2329 | 13879+1052 | 13879+1052 | 22621 | 7659 | 7659 |
| Finish(26.22 mi) | 1.37 mi | 38155+1008 | 13451+428 | 13451+428 | 18326 | 5939 | 5939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44216
Females
15855
F18-39
15855
5K→10K
3.1 - 6.2 mi
Overall
49005
Females
18658
F18-39
18658
10K→15K
6.2 - 9.3 mi
Overall
44216
Females
15855
F18-39
15855
15K→20K
9.3 - 12.4 mi
Overall
40088
Females
13859
F18-39
13859
20K→Half
12.4 - 13.1 mi
Overall
42861
Females
15650
F18-39
15650
Half→25K
13.1 - 15.5 mi
Overall
40232
Females
14390
F18-39
14390
25K→30K
15.5 - 18.6 mi
Overall
40844
Females
15208
F18-39
15208
30K→35K
18.6 - 21.8 mi
Overall
35519
Females
13142
F18-39
13142
35K→40K
21.8 - 24.9 mi
Overall
22621
Females
7659
F18-39
7659
40K→Finish
24.9 - 26.2 mi
Overall
18326
Females
5939
F18-39
5939
Passing Analysis
No position changes recorded for this athlete.
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