Race Timeline
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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:58 | 9:11 | 3.10 mi | 28:42 | 9:15 | +0:09 | |
15K | 1:26:36 | 9:18 | 3.11 mi | 29:38 | 9:33 | +0:18 | |
20K | 1:57:19 | 9:27 | 3.11 mi | 30:43 | 9:54 | +0:21 | |
Half(13.10 mi) | 2:04:26 | 9:30 | 0.67 mi | 7:07 | 10:37 | +0:43 | |
25K | 2:30:29 | 9:42 | 2.43 mi | 26:03 | 10:42 | +0:05 | |
30K | 3:05:53 | 9:59 | 3.11 mi | 35:24 | 11:24 | +0:42 | |
35K | 3:42:14 | 10:14 | 3.11 mi | 36:21 | 11:42 | +0:18 | |
40K | 4:18:51 | 10:25 | 3.10 mi | 36:37 | 11:48 | +0:06 | |
Finish(26.22 mi) | 4:33:17 | 10:26 | 1.37 mi | 14:26 | 10:35 | -1:13 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:26 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:57:19
43% of race
Time at Steady Pace
47:36
17% of race
Time at Slower Pace
1:48:22
40% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28259 | 20054 | 20054 | 28301 | 20124 | 20124 |
| 10K | 3.10 mi | 28023+236 | 19892+162 | 19892+162 | 28065 | 19944 | 19944 |
| 15K | 3.11 mi | 28083-60 | 19965-73 | 19965-73 | 28301 | 20124 | 20124 |
| 20K | 3.11 mi | 29485-1402 | 20795-830 | 20795-830 | 32484 | 22387 | 22387 |
| Half(13.10 mi) | 0.67 mi | 29833-348 | 20985-190 | 20985-190 | 35742 | 23855 | 23855 |
| 25K | 2.43 mi | 30608-775 | 21355-370 | 21355-370 | 34790 | 23125 | 23125 |
| 30K | 3.11 mi | 31386-778 | 21618-263 | 21618-263 | 35276 | 22905 | 22905 |
| 35K | 3.11 mi | 31429-43 | 21376+242 | 21376+242 | 32890 | 20959 | 20959 |
| 40K | 3.10 mi | 31752-323 | 21320+56 | 21320+56 | 33923 | 21033 | 21033 |
| Finish(26.22 mi) | 1.37 mi | 31456+296 | 21084+236 | 21084+236 | 27906 | 17858 | 17858 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28301
Males
20124
M18-39
20124
5K→10K
3.1 - 6.2 mi
Overall
28065
Males
19944
M18-39
19944
10K→15K
6.2 - 9.3 mi
Overall
28301
Males
20124
M18-39
20124
15K→20K
9.3 - 12.4 mi
Overall
32484
Males
22387
M18-39
22387
20K→Half
12.4 - 13.1 mi
Overall
35742
Males
23855
M18-39
23855
Half→25K
13.1 - 15.5 mi
Overall
34790
Males
23125
M18-39
23125
25K→30K
15.5 - 18.6 mi
Overall
35276
Males
22905
M18-39
22905
30K→35K
18.6 - 21.8 mi
Overall
32890
Males
20959
M18-39
20959
35K→40K
21.8 - 24.9 mi
Overall
33923
Males
21033
M18-39
21033
40K→Finish
24.9 - 26.2 mi
Overall
27906
Males
17858
M18-39
17858
Passing Analysis
No position changes recorded for this athlete.
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