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The Course
Half Splits
Kristian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:02 | 3.11 mi | 31:08 | 10:02 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 33:10 | 10:41 | +0:39 | |
15K | 1:38:41 | 10:36 | 3.11 mi | 34:23 | 11:05 | +0:24 | |
20K | 2:12:04 | 10:38 | 3.11 mi | 33:23 | 10:45 | -0:20 | |
Half(13.10 mi) | 2:19:26 | 10:39 | 0.67 mi | 7:22 | 10:59 | +0:14 | |
25K | 2:46:41 | 10:44 | 2.43 mi | 27:15 | 11:12 | +0:13 | |
30K | 3:23:54 | 10:57 | 3.11 mi | 37:13 | 11:59 | +0:47 | |
35K | 4:04:13 | 11:14 | 3.11 mi | 40:19 | 12:59 | +1:00 | |
40K | 4:45:15 | 11:29 | 3.10 mi | 41:02 | 13:13 | +0:14 | |
Finish(26.22 mi) | 5:03:10 | 11:35 | 1.37 mi | 17:55 | 13:09 | -0:04 |
See the rest of Kristian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:34 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
31:08
10% of race
Time at Steady Pace
2:15:33
45% of race
Time at Slower Pace
2:16:29
45% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38865 | 25991 | 25991 | 42175 | 27406 | 27406 |
| 10K | 3.10 mi | 40976-2111 | 26993-1002 | 26993-1002 | 42808 | 27766 | 27766 |
| 15K | 3.11 mi | 41295-319 | 27098-105 | 27098-105 | 42175 | 27406 | 27406 |
| 20K | 3.11 mi | 40765+530 | 26785+313 | 26785+313 | 39811 | 26042 | 26042 |
| Half(13.10 mi) | 0.67 mi | 40629+136 | 26682+103 | 26682+103 | 38860 | 25379 | 25379 |
| 25K | 2.43 mi | 39988+641 | 26245+437 | 26245+437 | 38185 | 24806 | 24806 |
| 30K | 3.11 mi | 39725+263 | 25911+334 | 25911+334 | 38930 | 24693 | 24693 |
| 35K | 3.11 mi | 39881-156 | 25770+141 | 25770+141 | 40678 | 24932 | 24932 |
| 40K | 3.10 mi | 40525-644 | 25886-116 | 25886-116 | 43647 | 26099 | 26099 |
| Finish(26.22 mi) | 1.37 mi | 40984-459 | 26055-169 | 26055-169 | 47210 | 27866 | 27866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42175
Males
27406
M45-49
27406
5K→10K
3.1 - 6.2 mi
Overall
42808
Males
27766
M45-49
27766
10K→15K
6.2 - 9.3 mi
Overall
42175
Males
27406
M45-49
27406
15K→20K
9.3 - 12.4 mi
Overall
39811
Males
26042
M45-49
26042
20K→Half
12.4 - 13.1 mi
Overall
38860
Males
25379
M45-49
25379
Half→25K
13.1 - 15.5 mi
Overall
38185
Males
24806
M45-49
24806
25K→30K
15.5 - 18.6 mi
Overall
38930
Males
24693
M45-49
24693
30K→35K
18.6 - 21.8 mi
Overall
40678
Males
24932
M45-49
24932
35K→40K
21.8 - 24.9 mi
Overall
43647
Males
26099
M45-49
26099
40K→Finish
24.9 - 26.2 mi
Overall
47210
Males
27866
M45-49
27866
Passing Analysis
No position changes recorded for this athlete.
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