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The Course
Half Splits
Lola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:02:21 | 10:03 | 3.10 mi | 31:55 | 10:17 | +0:29 | |
15K | 1:35:52 | 10:18 | 3.11 mi | 33:31 | 10:48 | +0:31 | |
20K | 2:11:00 | 10:33 | 3.11 mi | 35:08 | 11:19 | +0:31 | |
Half(13.10 mi) | 2:19:08 | 10:38 | 0.67 mi | 8:08 | 12:08 | +0:49 | |
25K | 2:49:35 | 10:56 | 2.43 mi | 30:27 | 12:31 | +0:23 | |
30K | 3:31:03 | 11:20 | 3.11 mi | 41:28 | 13:21 | +0:50 | |
35K | 4:15:07 | 11:44 | 3.11 mi | 44:04 | 14:12 | +0:51 | |
40K | 4:59:55 | 12:05 | 3.10 mi | 44:48 | 14:26 | +0:14 | |
Finish(26.22 mi) | 5:17:24 | 12:07 | 1.37 mi | 17:29 | 12:50 | -1:36 |
See the rest of Lola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:07 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:11:00
41% of race
Time at Steady Pace
56:04
18% of race
Time at Slower Pace
2:10:20
41% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36570 | 11696 | 11696 | 39896 | 13475 | 13475 |
| 10K | 3.10 mi | 37758-1188 | 12274-578 | 12274-578 | 39162 | 13025 | 13025 |
| 15K | 3.11 mi | 38473-715 | 12667-393 | 12667-393 | 39896 | 13475 | 13475 |
| 20K | 3.11 mi | 40008-1535 | 13544-877 | 13544-877 | 43932 | 16015 | 16015 |
| Half(13.10 mi) | 0.67 mi | 40413-405 | 13778-234 | 13778-234 | 46413 | 17716 | 17716 |
| 25K | 2.43 mi | 41506-1093 | 14496-718 | 14496-718 | 45340 | 17219 | 17219 |
| 30K | 3.11 mi | 42568-1062 | 15279-783 | 15279-783 | 46133 | 18027 | 18027 |
| 35K | 3.11 mi | 43495-927 | 15997-718 | 15997-718 | 47026 | 18993 | 18993 |
| 40K | 3.10 mi | 44498-1003 | 16693-696 | 16693-696 | 50294 | 20894 | 20894 |
| Finish(26.22 mi) | 1.37 mi | 44499-1 | 16754-61 | 16754-61 | 45422 | 18341 | 18341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39896
Females
13475
F18-39
13475
5K→10K
3.1 - 6.2 mi
Overall
39162
Females
13025
F18-39
13025
10K→15K
6.2 - 9.3 mi
Overall
39896
Females
13475
F18-39
13475
15K→20K
9.3 - 12.4 mi
Overall
43932
Females
16015
F18-39
16015
20K→Half
12.4 - 13.1 mi
Overall
46413
Females
17716
F18-39
17716
Half→25K
13.1 - 15.5 mi
Overall
45340
Females
17219
F18-39
17219
25K→30K
15.5 - 18.6 mi
Overall
46133
Females
18027
F18-39
18027
30K→35K
18.6 - 21.8 mi
Overall
47026
Females
18993
F18-39
18993
35K→40K
21.8 - 24.9 mi
Overall
50294
Females
20894
F18-39
20894
40K→Finish
24.9 - 26.2 mi
Overall
45422
Females
18341
F18-39
18341
Passing Analysis
No position changes recorded for this athlete.
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