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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:46 | 10:26 | 3.10 mi | 32:35 | 10:30 | +0:08 | |
15K | 1:40:01 | 10:44 | 3.11 mi | 35:15 | 11:21 | +0:51 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 34:47 | 11:12 | -0:09 | |
Half(13.10 mi) | 2:22:33 | 10:53 | 0.67 mi | 7:45 | 11:33 | +0:21 | |
25K | 2:52:45 | 11:08 | 2.43 mi | 30:12 | 12:24 | +0:51 | |
30K | 3:36:18 | 11:37 | 3.11 mi | 43:33 | 14:02 | +1:38 | |
35K | 4:28:15 | 12:21 | 3.11 mi | 51:57 | 16:44 | +2:42 | |
40K | 5:15:34 | 12:42 | 3.10 mi | 47:19 | 15:14 | -1:30 | |
Finish(26.22 mi) | 5:32:24 | 12:42 | 1.37 mi | 16:50 | 12:21 | -2:53 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:41 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
1:39:33
30% of race
Time at Steady Pace
1:30:02
27% of race
Time at Slower Pace
2:22:49
43% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M80+ | Seg. Overall | Seg. Males | Seg. M80+ |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42471 | 27644 | 27644 | 44289 | 28334 | 28334 |
| 10K | 3.10 mi | 41690+781 | 27321+323 | 27321+323 | 41171 | 27026 | 27026 |
| 15K | 3.11 mi | 42591-901 | 27687-366 | 27687-366 | 44289 | 28334 | 28334 |
| 20K | 3.11 mi | 42636-45 | 27609+78 | 27609+78 | 43169 | 27537 | 27537 |
| Half(13.10 mi) | 0.67 mi | 42638-2 | 27577+32 | 27577+32 | 42981 | 27197 | 27197 |
| 25K | 2.43 mi | 43056-418 | 27653-76 | 27653-76 | 44865 | 27859 | 27859 |
| 30K | 3.11 mi | 44582-1526 | 28148-495 | 28148-495 | 49112 | 29354 | 29354 |
| 35K | 3.11 mi | 47105-2523 | 29053-905 | 29053-905 | 55645 | 31859 | 31859 |
| 40K | 3.10 mi | 48130-1025 | 29347-294 | 29347-294 | 53256 | 30712 | 30712 |
| Finish(26.22 mi) | 1.37 mi | 47835+295 | 29174+173 | 29174+173 | 42293 | 25502 | 25502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44289
Males
28334
M80+
28334
5K→10K
3.1 - 6.2 mi
Overall
41171
Males
27026
M80+
27026
10K→15K
6.2 - 9.3 mi
Overall
44289
Males
28334
M80+
28334
15K→20K
9.3 - 12.4 mi
Overall
43169
Males
27537
M80+
27537
20K→Half
12.4 - 13.1 mi
Overall
42981
Males
27197
M80+
27197
Half→25K
13.1 - 15.5 mi
Overall
44865
Males
27859
M80+
27859
25K→30K
15.5 - 18.6 mi
Overall
49112
Males
29354
M80+
29354
30K→35K
18.6 - 21.8 mi
Overall
55645
Males
31859
M80+
31859
35K→40K
21.8 - 24.9 mi
Overall
53256
Males
30712
M80+
30712
40K→Finish
24.9 - 26.2 mi
Overall
42293
Males
25502
M80+
25502
Passing Analysis
No position changes recorded for this athlete.
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