Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 32:59 | 10:37 | +1:30 | |
15K | 1:36:22 | 10:21 | 3.11 mi | 35:06 | 11:18 | +0:41 | |
20K | 2:12:15 | 10:39 | 3.11 mi | 35:53 | 11:33 | +0:15 | |
Half(13.10 mi) | 2:19:51 | 10:41 | 0.67 mi | 7:36 | 11:20 | -0:13 | |
25K | 2:51:08 | 11:01 | 2.43 mi | 31:17 | 12:51 | +1:31 | |
30K | 3:35:10 | 11:33 | 3.11 mi | 44:02 | 14:11 | +1:20 | |
35K | 4:18:48 | 11:54 | 3.11 mi | 43:38 | 14:03 | -0:08 | |
40K | 5:07:07 | 12:22 | 3.10 mi | 48:19 | 15:34 | +1:31 | |
Finish(26.22 mi) | 5:26:21 | 12:28 | 1.37 mi | 19:14 | 14:07 | -1:27 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
12:27 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
2:19:51
43% of race
Time at Steady Pace
31:17
10% of race
Time at Slower Pace
2:35:13
48% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28374 | 8229 | 8229 | 43950 | 15712 | 15712 |
| 10K | 3.10 mi | 36011-7637 | 11413-3184 | 11413-3184 | 42334 | 14723 | 14723 |
| 15K | 3.11 mi | 38989-2978 | 12936-1523 | 12936-1523 | 43950 | 15712 | 15712 |
| 20K | 3.11 mi | 40920-1931 | 14017-1081 | 14017-1081 | 45451 | 16886 | 16886 |
| Half(13.10 mi) | 0.67 mi | 40910+10 | 14048-31 | 14048-31 | 41520 | 14902 | 14902 |
| 25K | 2.43 mi | 42281-1371 | 14921-873 | 14921-873 | 46902 | 18128 | 18128 |
| 30K | 3.11 mi | 44179-1898 | 16153-1232 | 16153-1232 | 49779 | 20060 | 20060 |
| 35K | 3.11 mi | 44612-433 | 16610-457 | 16610-457 | 46319 | 18635 | 18635 |
| 40K | 3.10 mi | 46210-1598 | 17621-1011 | 17621-1011 | 54255 | 22994 | 22994 |
| Finish(26.22 mi) | 1.37 mi | 46492-282 | 17834-213 | 17834-213 | 51653 | 21640 | 21640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43950
Females
15712
F50-54
15712
5K→10K
3.1 - 6.2 mi
Overall
42334
Females
14723
F50-54
14723
10K→15K
6.2 - 9.3 mi
Overall
43950
Females
15712
F50-54
15712
15K→20K
9.3 - 12.4 mi
Overall
45451
Females
16886
F50-54
16886
20K→Half
12.4 - 13.1 mi
Overall
41520
Females
14902
F50-54
14902
Half→25K
13.1 - 15.5 mi
Overall
46902
Females
18128
F50-54
18128
25K→30K
15.5 - 18.6 mi
Overall
49779
Females
20060
F50-54
20060
30K→35K
18.6 - 21.8 mi
Overall
46319
Females
18635
F50-54
18635
35K→40K
21.8 - 24.9 mi
Overall
54255
Females
22994
F50-54
22994
40K→Finish
24.9 - 26.2 mi
Overall
51653
Females
21640
F50-54
21640
Passing Analysis
No position changes recorded for this athlete.
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