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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:17 | 3.11 mi | 35:01 | 11:17 | - | |
10K | 1:10:20 | 11:20 | 3.10 mi | 35:19 | 11:23 | +0:06 | |
15K | 1:47:32 | 11:33 | 3.11 mi | 37:12 | 11:59 | +0:36 | |
20K | 2:23:41 | 11:34 | 3.11 mi | 36:09 | 11:39 | -0:20 | |
Half(13.10 mi) | 2:31:42 | 11:35 | 0.67 mi | 8:01 | 11:57 | +0:18 | |
25K | 3:02:12 | 11:44 | 2.43 mi | 30:30 | 12:32 | +0:35 | |
30K | 3:43:25 | 12:00 | 3.11 mi | 41:13 | 13:16 | +0:44 | |
35K | 4:24:20 | 12:10 | 3.11 mi | 40:55 | 13:11 | -0:05 | |
40K | 5:05:13 | 12:17 | 3.10 mi | 40:53 | 13:10 | -0:01 | |
Finish(26.22 mi) | 5:22:18 | 12:19 | 1.37 mi | 17:05 | 12:32 | -0:38 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:18 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
2:31:42
47% of race
Time at Steady Pace
2:50:36
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50327 | 19456 | 19456 | 48370 | 18366 | 18366 |
| 10K | 3.10 mi | 49231+1096 | 18777+679 | 18777+679 | 48313 | 18240 | 18240 |
| 15K | 3.11 mi | 48832+399 | 18556+221 | 18556+221 | 48370 | 18366 | 18366 |
| 20K | 3.11 mi | 47978+854 | 18129+427 | 18129+427 | 45905 | 17146 | 17146 |
| Half(13.10 mi) | 0.67 mi | 47800+178 | 18053+76 | 18053+76 | 45522 | 17219 | 17219 |
| 25K | 2.43 mi | 47263+537 | 17820+233 | 17820+233 | 45452 | 17279 | 17279 |
| 30K | 3.11 mi | 46924+339 | 17766+54 | 17766+54 | 45766 | 17830 | 17830 |
| 35K | 3.11 mi | 46141+783 | 17464+302 | 17464+302 | 41754 | 16257 | 16257 |
| 40K | 3.10 mi | 45785+356 | 17394+70 | 17394+70 | 43367 | 17350 | 17350 |
| Finish(26.22 mi) | 1.37 mi | 45636+149 | 17358+36 | 17358+36 | 43558 | 17378 | 17378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48370
Females
18366
F40-44
18366
5K→10K
3.1 - 6.2 mi
Overall
48313
Females
18240
F40-44
18240
10K→15K
6.2 - 9.3 mi
Overall
48370
Females
18366
F40-44
18366
15K→20K
9.3 - 12.4 mi
Overall
45905
Females
17146
F40-44
17146
20K→Half
12.4 - 13.1 mi
Overall
45522
Females
17219
F40-44
17219
Half→25K
13.1 - 15.5 mi
Overall
45452
Females
17279
F40-44
17279
25K→30K
15.5 - 18.6 mi
Overall
45766
Females
17830
F40-44
17830
30K→35K
18.6 - 21.8 mi
Overall
41754
Females
16257
F40-44
16257
35K→40K
21.8 - 24.9 mi
Overall
43367
Females
17350
F40-44
17350
40K→Finish
24.9 - 26.2 mi
Overall
43558
Females
17378
F40-44
17378
Passing Analysis
No position changes recorded for this athlete.
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