Holly Sains

Bib: 65140 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:56/mi

33:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:09/mi

1:08:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:55/mi

1:45:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:32/mi

2:21:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:43/mi

2:29:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:31/mi

3:00:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:35/mi

3:42:35

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:58/mi

4:25:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:55/mi

5:09:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:01/mi

5:28:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:5611:27 /mi⚡ faster

2nd Half

2:58:1913:36 /mi+18.9%

Positive split — 18.9% slower in the second half

AI Race Performance Report

Holly's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:57	10:56	3.11 mi	33:57	10:56	-
10K	1:08:35	11:03	3.10 mi	34:38	11:09	+0:13
15K	1:45:36	11:20	3.11 mi	37:01	11:55	+0:46
20K	2:21:24	11:23	3.11 mi	35:48	11:32	-0:23
Half(13.10 mi)	2:29:56	11:27	0.67 mi	8:32	12:43	+1:11
25K	3:00:25	11:37	2.43 mi	30:29	12:31	-0:12
30K	3:42:35	11:57	3.11 mi	42:10	13:35	+1:04
35K	4:25:56	12:14	3.11 mi	43:21	13:58	+0:23
40K	5:09:08	12:27	3.10 mi	43:12	13:55	-0:03
Finish(26.22 mi)	5:28:15	12:32	1.37 mi	19:07	14:01	+0:06

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:32 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:24

43% of race

Time at Steady Pace

39:01

12% of race

Time at Slower Pace

2:27:50

45% of race

Average Pace: 12:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	47707	17878	17878	48013	18149	18149
10K	3.10 mi	47116+591	17499+379	17499+379	46638	17219	17219
15K	3.11 mi	47388-272	17680-181	17680-181	48013	18149	18149
20K	3.11 mi	46731+657	17391+289	17391+289	45274	16785	16785
Half(13.10 mi)	0.67 mi	46883-152	17500-109	17500-109	49115	19340	19340
25K	2.43 mi	46550+333	17407+93	17407+93	45388	17244	17244
30K	3.11 mi	46672-122	17616-209	17616-209	47173	18596	18596
35K	3.11 mi	46529+143	17678-62	17678-62	45883	18406	18406
40K	3.10 mi	46649-120	17874-196	17874-196	47654	19536	19536
Finish(26.22 mi)	1.37 mi	46913-264	18064-190	18064-190	51287	21451	21451

21451

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing