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The Course
Half Splits
Shunay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:09:44 | 11:14 | 3.10 mi | 35:41 | 11:30 | +0:32 | |
15K | 1:46:47 | 11:28 | 3.11 mi | 37:03 | 11:56 | +0:26 | |
20K | 2:25:35 | 11:43 | 3.11 mi | 38:48 | 12:30 | +0:34 | |
Half(13.10 mi) | 2:33:10 | 11:42 | 0.67 mi | 7:35 | 11:19 | -1:11 | |
25K | 3:03:24 | 11:49 | 2.43 mi | 30:14 | 12:25 | +1:06 | |
30K | 3:41:02 | 11:52 | 3.11 mi | 37:38 | 12:07 | -0:18 | |
35K | 4:19:52 | 11:57 | 3.11 mi | 38:50 | 12:30 | +0:23 | |
40K | 5:04:56 | 12:17 | 3.10 mi | 45:04 | 14:31 | +2:01 | |
Finish(26.22 mi) | 5:23:59 | 12:22 | 1.37 mi | 19:03 | 13:59 | -0:32 |
See the rest of Shunay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:22 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:17:19
24% of race
Time at Steady Pace
3:02:33
56% of race
Time at Slower Pace
1:04:07
20% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48056 | 18084 | 18084 | 48091 | 18201 | 18201 |
| 10K | 3.10 mi | 48522-466 | 18362-278 | 18362-278 | 49092 | 18719 | 18719 |
| 15K | 3.11 mi | 48299+223 | 18232+130 | 18232+130 | 48091 | 18201 | 18201 |
| 20K | 3.11 mi | 48823-524 | 18650-418 | 18650-418 | 49949 | 19572 | 19572 |
| Half(13.10 mi) | 0.67 mi | 48416+407 | 18409+241 | 18409+241 | 41334 | 14798 | 14798 |
| 25K | 2.43 mi | 47688+728 | 18081+328 | 18081+328 | 44956 | 17005 | 17005 |
| 30K | 3.11 mi | 46205+1483 | 17343+738 | 17343+738 | 39685 | 14582 | 14582 |
| 35K | 3.11 mi | 44918+1287 | 16781+562 | 16781+562 | 37945 | 14328 | 14328 |
| 40K | 3.10 mi | 45718-800 | 17362-581 | 17362-581 | 50661 | 21098 | 21098 |
| Finish(26.22 mi) | 1.37 mi | 45989-271 | 17551-189 | 17551-189 | 51131 | 21359 | 21359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48091
Females
18201
F40-44
18201
5K→10K
3.1 - 6.2 mi
Overall
49092
Females
18719
F40-44
18719
10K→15K
6.2 - 9.3 mi
Overall
48091
Females
18201
F40-44
18201
15K→20K
9.3 - 12.4 mi
Overall
49949
Females
19572
F40-44
19572
20K→Half
12.4 - 13.1 mi
Overall
41334
Females
14798
F40-44
14798
Half→25K
13.1 - 15.5 mi
Overall
44956
Females
17005
F40-44
17005
25K→30K
15.5 - 18.6 mi
Overall
39685
Females
14582
F40-44
14582
30K→35K
18.6 - 21.8 mi
Overall
37945
Females
14328
F40-44
14328
35K→40K
21.8 - 24.9 mi
Overall
50661
Females
21098
F40-44
21098
40K→Finish
24.9 - 26.2 mi
Overall
51131
Females
21359
F40-44
21359
Passing Analysis
No position changes recorded for this athlete.
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