Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:09:23 | 11:10 | 3.10 mi | 35:25 | 11:24 | +0:28 | |
15K | 1:45:33 | 11:20 | 3.11 mi | 36:10 | 11:39 | +0:15 | |
20K | 2:20:25 | 11:18 | 3.11 mi | 34:52 | 11:14 | -0:25 | |
Half(13.10 mi) | 2:28:08 | 11:19 | 0.67 mi | 7:43 | 11:30 | +0:16 | |
25K | 2:55:59 | 11:20 | 2.43 mi | 27:51 | 11:27 | -0:03 | |
30K | 3:32:25 | 11:24 | 3.11 mi | 36:26 | 11:44 | +0:17 | |
35K | 4:11:36 | 11:35 | 3.11 mi | 39:11 | 12:37 | +0:53 | |
40K | 4:49:24 | 11:39 | 3.10 mi | 37:48 | 12:10 | -0:27 | |
Finish(26.22 mi) | 5:04:56 | 11:39 | 1.37 mi | 15:32 | 11:24 | -0:46 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:38 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
3:47:57
75% of race
Time at Steady Pace
1:16:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47752 | 17903 | 17903 | 46286 | 17090 | 17090 |
| 10K | 3.10 mi | 48133-381 | 18107-204 | 18107-204 | 48533 | 18375 | 18375 |
| 15K | 3.11 mi | 47336+797 | 17647+460 | 17647+460 | 46286 | 17090 | 17090 |
| 20K | 3.11 mi | 46132+1204 | 17022+625 | 17022+625 | 43354 | 15687 | 15687 |
| Half(13.10 mi) | 0.67 mi | 45925+207 | 16924+98 | 16924+98 | 42653 | 15541 | 15541 |
| 25K | 2.43 mi | 44613+1312 | 16261+663 | 16261+663 | 39833 | 14167 | 14167 |
| 30K | 3.11 mi | 43150+1463 | 15586+675 | 15586+675 | 37383 | 13413 | 13413 |
| 35K | 3.11 mi | 42340+810 | 15380+206 | 15380+206 | 38595 | 14645 | 14645 |
| 40K | 3.10 mi | 41719+621 | 15209+171 | 15209+171 | 36704 | 14161 | 14161 |
| Finish(26.22 mi) | 1.37 mi | 41387+332 | 15096+113 | 15096+113 | 34968 | 13304 | 13304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46286
Females
17090
F45-49
17090
5K→10K
3.1 - 6.2 mi
Overall
48533
Females
18375
F45-49
18375
10K→15K
6.2 - 9.3 mi
Overall
46286
Females
17090
F45-49
17090
15K→20K
9.3 - 12.4 mi
Overall
43354
Females
15687
F45-49
15687
20K→Half
12.4 - 13.1 mi
Overall
42653
Females
15541
F45-49
15541
Half→25K
13.1 - 15.5 mi
Overall
39833
Females
14167
F45-49
14167
25K→30K
15.5 - 18.6 mi
Overall
37383
Females
13413
F45-49
13413
30K→35K
18.6 - 21.8 mi
Overall
38595
Females
14645
F45-49
14645
35K→40K
21.8 - 24.9 mi
Overall
36704
Females
14161
F45-49
14161
40K→Finish
24.9 - 26.2 mi
Overall
34968
Females
13304
F45-49
13304
Passing Analysis
No position changes recorded for this athlete.
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