Mark Lightfoot

Bib: 65103 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Male)
#0 / 33594
Masters (Masters Men)
#0 / 16876
Division (M45-49)
#0 / 4167
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:59/mi
34:07
49125
10K· 6.21 mi
11:26/mi
1:09:36
5081
15K· 9.32 mi
12:04/mi
1:47:05
4451
20K· 12.43 mi
11:52/mi
2:23:55
6740
Half· 13.10 mi
12:20/mi
2:32:11
27
25K· 15.53 mi
13:19/mi
3:04:37
5063
30K· 18.64 mi
13:38/mi
3:46:58
6946
35K· 21.75 mi
14:22/mi
4:31:34
8788
40K· 24.85 mi
13:49/mi
5:14:28
5875
Finish· 26.22 mi
12:00/mi
5:30:49
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:32:1111:38 /mi⚡ faster
2nd Half
2:58:3813:37 /mi+17.4%
Positive split — 17.4% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0710:593.11 mi34:07
10:59
-
10K
1:09:3611:133.10 mi35:29
11:26
+0:27
15K
1:47:0511:303.11 mi37:29
12:04
+0:38
20K
2:23:5511:353.11 mi36:50
11:52
-0:12
Half(13.10 mi)
2:32:1111:380.67 mi8:16
12:20
+0:28
25K
3:04:3711:542.43 mi32:26
13:19
+0:59
30K
3:46:5812:113.11 mi42:21
13:38
+0:19
35K
4:31:3412:303.11 mi44:36
14:22
+0:44
40K
5:14:2812:403.10 mi42:54
13:49
-0:33
Finish(26.22 mi)
5:30:4912:381.37 mi16:21
12:00
-1:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

12:38 /mi

Slowest Pace

14:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:36

21% of race

Time at Steady Pace

1:38:56

30% of race

Time at Slower Pace

2:42:17

49% of race

Average Pace: 12:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi482132996629966488113011330113
10K3.10 mi48377-16430045-7930045-79486603014930149
15K3.11 mi48516-13930097-5230097-52488113011330113
20K3.11 mi48085+43129827+27029827+270470512918129181
Half(13.10 mi)0.67 mi48015+7029770+5729770+57473032899028990
25K2.43 mi48120-10529743+2729743+27488192951329513
30K3.11 mi47976+14429550+19329550+193474702864628646
35K3.11 mi47951+2529392+15829392+158478112832528325
40K3.10 mi47878+7329240+15229240+152471392779727797
Finish(26.22 mi)1.37 mi47490+38829027+21329027+213396622413524135

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×10story building
+49ft-125ft

Overall

48811

Males

30113

M45-49

30113

5K→10K

3.1 - 6.2 mi

Top 81%
×4story building
+50ft-81ft

Overall

48660

Males

30149

M45-49

30149

10K→15K

6.2 - 9.3 mi

Top 82%
×1story
+44ft-51ft

Overall

48811

Males

30113

M45-49

30113

15K→20K

9.3 - 12.4 mi

Top 79%
×3story building
+67ft-40ft

Overall

47051

Males

29181

M45-49

29181

20K→Half

12.4 - 13.1 mi

Top 79%
×2story building
+8ft-27ft

Overall

47303

Males

28990

M45-49

28990

Half→25K

13.1 - 15.5 mi

Top 82%
×2story building
+50ft-63ft

Overall

48819

Males

29513

M45-49

29513

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+69ft-46ft

Overall

47470

Males

28646

M45-49

28646

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+87ft-88ft

Overall

47811

Males

28325

M45-49

28325

35K→40K

21.8 - 24.9 mi

Top 79%
×3story building
+58ft-75ft

Overall

47139

Males

27797

M45-49

27797

40K→Finish

24.9 - 26.2 mi

Top 66%
×1story
+14ft-18ft

Overall

39662

Males

24135

M45-49

24135

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#48213
5K10K
919755-164
#48213 #48377
10K15K
706567-139
#48377 #48516
15K20K
306737+431
#48516 #48085
20KHalf
84154+70
#48085 #48015
Half25K
521416-105
#48015 #48120
25K30K
385529+144
#48120 #47976
30K35K
387412+25
#47976 #47951
35K40K
293366+73
#47951 #47878
40KFinish
21409+388
#47878 #47490
TOTALS
36224345+723
#48213 #47490

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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