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The Course
Half Splits
Lorena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 30:53 | 9:57 | +0:11 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 31:57 | 10:18 | +0:21 | |
20K | 2:04:49 | 10:03 | 3.11 mi | 31:39 | 10:12 | -0:06 | |
Half(13.10 mi) | 2:11:47 | 10:04 | 0.67 mi | 6:58 | 10:23 | +0:11 | |
25K | 2:43:21 | 10:31 | 2.43 mi | 31:34 | 12:58 | +2:35 | |
30K | 3:18:53 | 10:41 | 3.11 mi | 35:32 | 11:27 | -1:31 | |
35K | 3:59:43 | 11:02 | 3.11 mi | 40:50 | 13:09 | +1:42 | |
40K | 4:38:17 | 11:12 | 3.10 mi | 38:34 | 12:25 | -0:44 | |
Finish(26.22 mi) | 4:55:28 | 11:17 | 1.37 mi | 17:11 | 12:36 | +0:11 |
See the rest of Lorena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:17 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
2:11:47
45% of race
Time at Steady Pace
35:32
12% of race
Time at Slower Pace
2:08:09
43% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36181 | 11488 | 11488 | 35369 | 11185 | 11185 |
| 10K | 3.10 mi | 35911+270 | 11354+134 | 11354+134 | 35867 | 11380 | 11380 |
| 15K | 3.11 mi | 35658+253 | 11261+93 | 11261+93 | 35369 | 11185 | 11185 |
| 20K | 3.11 mi | 35381+277 | 11216+45 | 11216+45 | 35253 | 11400 | 11400 |
| Half(13.10 mi) | 0.67 mi | 35245+136 | 11184+32 | 11184+32 | 33885 | 10894 | 10894 |
| 25K | 2.43 mi | 38194-2949 | 12769-1585 | 12769-1585 | 47369 | 18401 | 18401 |
| 30K | 3.11 mi | 37575+619 | 12648+121 | 12648+121 | 35567 | 12477 | 12477 |
| 35K | 3.11 mi | 38385-810 | 13279-631 | 13279-631 | 41591 | 16166 | 16166 |
| 40K | 3.10 mi | 38366+19 | 13466-187 | 13466-187 | 38376 | 14985 | 14985 |
| Finish(26.22 mi) | 1.37 mi | 38690-324 | 13709-243 | 13709-243 | 44037 | 17619 | 17619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35369
Females
11185
F60-64
11185
5K→10K
3.1 - 6.2 mi
Overall
35867
Females
11380
F60-64
11380
10K→15K
6.2 - 9.3 mi
Overall
35369
Females
11185
F60-64
11185
15K→20K
9.3 - 12.4 mi
Overall
35253
Females
11400
F60-64
11400
20K→Half
12.4 - 13.1 mi
Overall
33885
Females
10894
F60-64
10894
Half→25K
13.1 - 15.5 mi
Overall
47369
Females
18401
F60-64
18401
25K→30K
15.5 - 18.6 mi
Overall
35567
Females
12477
F60-64
12477
30K→35K
18.6 - 21.8 mi
Overall
41591
Females
16166
F60-64
16166
35K→40K
21.8 - 24.9 mi
Overall
38376
Females
14985
F60-64
14985
40K→Finish
24.9 - 26.2 mi
Overall
44037
Females
17619
F60-64
17619
Passing Analysis
No position changes recorded for this athlete.
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