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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:10 | 13:16 | 3.11 mi | 41:10 | 13:16 | - | |
10K | 1:20:45 | 13:00 | 3.10 mi | 39:35 | 12:45 | -0:31 | |
15K | 1:59:44 | 12:51 | 3.11 mi | 38:59 | 12:33 | -0:12 | |
20K | 2:37:57 | 12:43 | 3.11 mi | 38:13 | 12:19 | -0:14 | |
Half(13.10 mi) | 2:46:29 | 12:43 | 0.67 mi | 8:32 | 12:43 | +0:24 | |
25K | 3:17:06 | 12:42 | 2.43 mi | 30:37 | 12:35 | -0:08 | |
30K | 3:54:34 | 12:35 | 3.11 mi | 37:28 | 12:04 | -0:31 | |
35K | 4:33:24 | 12:35 | 3.11 mi | 38:50 | 12:30 | +0:26 | |
40K | 5:12:06 | 12:34 | 3.10 mi | 38:42 | 12:28 | -0:02 | |
Finish(26.22 mi) | 5:28:20 | 12:32 | 1.37 mi | 16:14 | 11:55 | -0:33 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:32 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
4:47:10
87% of race
Time at Steady Pace
41:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57640 | 24497 | 24497 | 51020 | 20056 | 20056 |
| 10K | 3.10 mi | 56296+1344 | 23538+959 | 23538+959 | 54602 | 22399 | 22399 |
| 15K | 3.11 mi | 54797+1499 | 22511+1027 | 22511+1027 | 51020 | 20056 | 20056 |
| 20K | 3.11 mi | 53387+1410 | 21606+905 | 21606+905 | 49142 | 19070 | 19070 |
| Half(13.10 mi) | 0.67 mi | 53173+214 | 21489+117 | 21489+117 | 49170 | 19358 | 19358 |
| 25K | 2.43 mi | 51966+1207 | 20763+726 | 20763+726 | 45674 | 17414 | 17414 |
| 30K | 3.11 mi | 49999+1967 | 19576+1187 | 19576+1187 | 39392 | 14436 | 14436 |
| 35K | 3.11 mi | 48392+1607 | 18764+812 | 18764+812 | 37946 | 14329 | 14329 |
| 40K | 3.10 mi | 47336+1056 | 18264+500 | 18264+500 | 38710 | 15138 | 15138 |
| Finish(26.22 mi) | 1.37 mi | 46936+400 | 18076+188 | 18076+188 | 39018 | 15194 | 15194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51020
Females
20056
F40-44
20056
5K→10K
3.1 - 6.2 mi
Overall
54602
Females
22399
F40-44
22399
10K→15K
6.2 - 9.3 mi
Overall
51020
Females
20056
F40-44
20056
15K→20K
9.3 - 12.4 mi
Overall
49142
Females
19070
F40-44
19070
20K→Half
12.4 - 13.1 mi
Overall
49170
Females
19358
F40-44
19358
Half→25K
13.1 - 15.5 mi
Overall
45674
Females
17414
F40-44
17414
25K→30K
15.5 - 18.6 mi
Overall
39392
Females
14436
F40-44
14436
30K→35K
18.6 - 21.8 mi
Overall
37946
Females
14329
F40-44
14329
35K→40K
21.8 - 24.9 mi
Overall
38710
Females
15138
F40-44
15138
40K→Finish
24.9 - 26.2 mi
Overall
39018
Females
15194
F40-44
15194
Passing Analysis
No position changes recorded for this athlete.
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